Once you’ve mastered basic balance exercises you may be ready for advanced balance exercises. They are tougher, so have something to hold on to when you start. The first exercises are with your eyes closed: Romberg stance with your eyes closed and head turns side to side, Romberg stance with your eyes closed and head movements up and down, tandem stance with your eyes closed, and Tandem stance with your eyes closed and head movements up and down. These are not only great for balance, but they are also great exercises for ankle, knee, and hip strengthening. Next are: walking on your heels and walking on your toes. Again these are great for balance, and they are also great for ankle, knee, and hip strengthening. Finally, you have: single leg stance, single leg stance with a twist, golfer’s lift, and golfer’s lift with a weight. These are also great for balance and strengthening.
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About Athlete’s Choice Massage
Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced Registered Massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.
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