This 12 week program was inspired by our society and the habits we fall into. It was was developed with the knowledge that diets or quick fixes don’t work, we must break old habits, reset and create new routines that can be followed for a lifetime. You will receive continual support and encouragement throughout your evolution.
Every week you will have a 30 minute office consult to ensure you are maintaining your plans and reaching your goals. You will:
- Discuss new routines
- Identify any issues
- Obtain new measurements
- Update photos
Every day you will receive motivational texts. You will be provided online assistance via email should you have questions throughout the program. You will also find support within our online Facebook discussion group.