These knee pain exercises should help strengthen your knees and decrease knee pain. If these moderate knee exercises are too difficult, check out Dr. Jo’s beginner knee pain video first: here The first knee pain exercises are bridges, clamshells, and a four way hip lying down. These not only work your knees, but your hips as well. Bridges with a band make your muscles work together to help them stay balanced. Sometimes when you have an injury, the muscles become imbalanced, and don’t work together. Sit to stand, heel/toe raises, and single leg balance exercises work your hips, knees, and ankles. All these areas need to be strong to help your knees stay strong and decrease the knee pain.
Our friend Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. To support Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
About Athlete’s Choice Massage
Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced Registered Massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.
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