Lymphatic Drainage Massage Sherwood Park
Gentle therapy to ease swelling and support recovery
After intense training, injury, or surgery, your body often holds on to excess fluid and cellular waste in the muscles. While this is part of the body’s natural defense, it can lead to swelling, slower healing, and ongoing discomfort if the lymphatic system becomes congested.
Lymphatic Drainage Massage is a gentle, targeted treatment that helps restore the natural flow of lymph, reduce swelling, and boost your body’s ability to heal. Whether you’re an athlete pushing your limits, or recovering from surgery or injury, this therapy promotes faster recovery and improves overall well-being.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 2457 Broadmoor Blvd #114, Sherwood Park, AB T8H 1N1
- Open Today until 8:00 pm
What to Expect During Your Lymphatic Drainage Massage Appointment
If you’re experiencing swelling (edema) from strenuous activity, injury, or post-surgery recovery, Lymphatic Drainage Massage may be the right choice for you.
Your appointment will begin with a brief assessment, where your massage therapist will review your health history and any specific concerns. Depending on your comfort, you may remain clothed or be asked to partially undress and rest under the linens.
During the session, your therapist will focus on key areas of the lymphatic system, including the neck, abdomen, armpits, hips, liver, and kidneys. Using light, flowing, and rhythmic movements, they will gently stimulate lymph flow to reduce swelling and improve circulation. This technique is extremely gentle, and lotions or creams are rarely required. If time permits, your therapist may also integrate traditional massage techniques to release muscle tension or promote relaxation.
Throughout the session, open communication is encouraged so adjustments can be made to suit your comfort level. Unlike deep tissue work, lymphatic drainage relies on gentle pressure, but your therapist is trained to recognize the source of swelling and apply the appropriate techniques.
After your massage, you may feel lighter, more relaxed, and less swollen. It’s important to drink plenty of water to help flush out any toxins released during treatment. Your therapist may also suggest simple aftercare, such as remedial stretches or self-massage techniques, to support your ongoing recovery. If needed, they’ll recommend a follow-up plan to keep you on track.
Other Things to Know Before Your Lymphatic Drainage Massage
It’s important to note that Lymphatic Drainage Massage is not a detox or a weight-loss treatment. In some cases, medical clearance may be required, especially if you’ve recently had surgery or a serious injury. If you’re taking pain medication or other prescriptions, consult your doctor before booking, as this therapy may affect how medications are metabolized.
If you’re preparing for a Lymphatic Drainage Massage, here are some helpful guidelines:
Arrive early – Plan to arrive a few minutes before your appointment to complete paperwork and settle in.
Eat light – Avoid heavy meals right before your treatment. A light snack an hour or two beforehand is best to keep you comfortable.
Stay hydrated – Drink plenty of water before and after your massage to support your body in flushing out toxins and reducing soreness.
Dress comfortably – Depending on your treatment, you may not need to undress fully. Loose, athletic-style clothing works best for mobility.
Communicate openly – Let your therapist know about any discomfort or swelling so they can adjust techniques for your comfort and best results.
Rest afterward – Give your body time to recover. Avoid strenuous exercise right after your treatment and allow yourself time to relax.
Follow aftercare advice – Your therapist may recommend gentle stretches, self-massage, or other tips to help maintain results and support recovery.
Click the BOOK NOW button to schedule your Lymphatic Drainage Massage Therapy appointment in Sherwood Park today. Our registered massage therapists will determine a regimen that suits your needs and your life.
Whether you’re recovering from surgery, managing swelling, or looking to speed up recovery after intense activity, our skilled Sherwood Park massage therapists are here to help. Book your Lymphatic Drainage Massage online today and take an important step toward better circulation, faster healing, and improved well-being.
Whether you’re recovering from surgery, managing swelling, or looking to speed up recovery after intense activity, our skilled Sherwood Park massage therapists are here to help. Book your Lymphatic Drainage Massage online today and take an important step toward better circulation, faster healing, and improved well-being.
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2 months agoAnytime I come here I usually have to see someone different because of my schedule but anyone I’ve seen has been great. I saw Bryan earlier in the year a couple times and he gave me instant relief... -
6 months agoSara M. is a magical wonder! She has been my masseuse for years and has helped me recover from various sporting injuries as well as given pro tips on exercises to do at home to help alleviate... -
2 weeks agoI went in for a neck and shoulder massage due to an injury. Ece focused on that area the whole massage as requested and provided me with relief from the ache and soreness. Almost good as new! -
5 months agoJamie T. is incredible. I have dealt with terrible TMJ and neck pain for years. I went to Jamie for a TMJ massage and it made an immediate difference in my pain and ROM- my face symmetry was even... -
2 months agoEce is a great therapist and great service at this location. Helped me with back pain a lot. Highly recommend
Frequently Asked Question
No, this massage technique is very gentle and uses light, rhythmic movements. Most clients find it relaxing, though you may feel mild sensitivity in swollen areas as fluid begins to move.
Lymphatic Drainage Massage is designed to help reduce swelling, improve circulation, and support the body’s natural healing process. It’s often recommended after surgery, for injury recovery, or to relieve fluid retention caused by strenuous activity.
In some cases—such as recent surgery, serious injury, or if you’re on medication—your therapist may recommend that you check with your doctor first. This ensures the treatment is safe and appropriate for your condition.
Arrive a few minutes early, wear loose and comfortable clothing, and stay hydrated before and after your massage. Avoid heavy meals right before your appointment for best results.
The number of sessions depends on your goals and condition. Some people feel results after just one treatment, while others benefit from a series of sessions to manage ongoing swelling or support long-term recovery.
For an overview of our services, therapists, and booking options, check out our Athlete’s Choice Massage Sherwood Park hub.