Epsom Salt after a Deep Massage
Almost five hundred years ago, near a small town called Epsom in southern England, some people bathing in a natural spring noticed a salt-like substance in the water that seemed to leave their skin
Myofascial Fire Cupping
If you watched the last Olympic Games in Rio, you may have seen strange, circular spots on several of the athletes’ bodies. They’re evidence of the latest health trend to hit the sports industry;
Truth about Lymphatic Detox for Runners
I think everyone can agree that massage feels great, especially after a long day of hard work. That certainly holds true for runners, many of whom include massage therapy in their regular toolkit, leveraged
What Steps Can I Take to Help My Children Manage Their Emotions?
The ups and downs of competitive sports, wining one day and losing another, can be incredibly challenging for the average adult let alone the typical adolescent, just years out of puberty. A child’s inability
Obstacle Course Training
“Obstacle Course” brings visions into my mind of soldiers soaked in mud, struggling to climb over walls as muscle-bound drill sergeants scream at them to go faster. In truth, it’s pretty close to that.
Top five running shoes so far in 2017
In my day to day, I deal with a lot of runners and one of the most common issues I help them with is sore feet and legs. I’m often asked to recommend a
Training for Your First Half-Marathon
There’s nothing quite like the feeling of running and finishing your first marathon. From the nervous anticipation the night before, to the butterflies flashing in your stomach as you stand at the starting line
So you’re wondering if Reflexology can help with Migraines
To the average person, a migraine is just a bad headache. But unless you’re in the 12% of the population that has actually experienced one, you really have no idea. Imagine your head is
Pre/Post Natal Reflexology
Throughout pregnancy, mothers experience tremendous psychological, emotional, and hormonal changes which in many ways can impact both their health, and that of their babies. Minimizing the negative aspects of this natural process should be
Crushing the stigma around male RMTs
You’ve had a bad car accident and you’re in the hospital for physical therapy. Does it matter to you whether your physical therapists are male or female? Of course not! What matters is whether