Katherine Larabia’s fitness journey began back in 2012. Similar to others getting into fitness, Katherine wanted to lose a bit of weight and reduce a bit of stress surrounding school and life. What she didn’t expect was to fall in love with her training and the lifestyle.
About Krista BugdenI am passionate about fitness and health, and am a strong believer in a holistic approach to incorporating physical activity into one’s lifestyle. I create custom content for brands and companies that align with this perspective.
Massage After a Mastectomy Undergoing a mastectomy is physically and emotionally painful. However, it is often necessary. A mastectomy is a viable treatment option for breast cancer patients. It is also frequently done
What Makes the Best Massage in Edmonton A good massage is hard to find. And when you’re in pain or injured, it becomes that much more important.
42 Things to Know Before You Run a Marathon Running a marathon is a huge accomplishment. It’s not just a physical challenge - but also a mental one. 42 kilometres
What are Manual Osteopaths? Medicine continues to trend toward a more holistic approach - a move that views the body as a whole rather than examining individual parts.
Jackie Campbell - Featured Athlete Triathlons aren’t easy. But for Jackie Campbell - her transition from a runner to triathlete started by simply signing up for