About Krista Bugden

I am passionate about fitness and health, and am a strong believer in a holistic approach to incorporating physical activity into one’s lifestyle. I create custom content for brands and companies that align with this perspective.

Paige Parsons


Paige Parsons - Featured Athlete Paige Parsons is a force to be reckoned with. Paige - who in the roller derby world, skates under the name Shania Pain -

Paige Parsons2019-02-22T09:24:56+00:00

Massage After a Mastectomy


Massage After a Mastectomy Undergoing a mastectomy is physically and emotionally painful. However, it is often necessary. A mastectomy is a viable treatment option for breast cancer patients. It is also frequently done

Massage After a Mastectomy2019-01-20T19:56:42+00:00

Megan Csanyi


Megan Csanyi - Featured Athlete If you can take away anything from Megan Csanyi’s story, in her own words, “Never, ever, ever give up. Good things take time, and

Megan Csanyi2019-01-19T17:12:32+00:00

Meghan Fraser


Meghan Fraser - Featured Athlete Trail running is likely not the first place you’d think to look for a previous Team Canada Equestrian member. But it is definitely where

Meghan Fraser2018-12-13T10:26:38+00:00

What are Manual Osteopaths?


What are Manual Osteopaths? Medicine continues to trend toward a more holistic approach - a move that views the body as a whole rather than examining individual parts.

What are Manual Osteopaths?2018-12-13T12:24:35+00:00

Acupuncture for Fertility


Acupuncture for Fertility Many people are often surprised to find that acupuncture has numerous uses. It’s not just for pain-related issues. It can also help with infertility (and much more!). In fact, fertility

Acupuncture for Fertility2018-11-14T14:01:09+00:00