Do You Have Bad Posture? You May Be At Risk of This Problem With individuals leading more sedentary lifestyles than ever before, a number of pain-related conditions and ailments have become more common.
About Krista BugdenI am passionate about fitness and health, and am a strong believer in a holistic approach to incorporating physical activity into one’s lifestyle. I create custom content for brands and companies that align with this perspective.
Interview with Kimani Victor For Kimani Victor, his dreams of bodybuilding began throughout his childhood years. As a teenager, Kimani admired his older brother, who attended the gym regularly. As such, he would
What is Elbow Bursitis? If you’re elbow is looking a little bit like the cartoon character Popeye, you may have elbow bursitis. Although, you could still have elbow bursitis even minus the a
Learning About Elbow Fractures Elbow fractures, also frequently known as olecranon fractures, is a break in the pointy part of the elbow. However, an elbow fracture may
Groin Strain? Here’s What You Need to Know The adductor muscles make up the inner thigh. When you hear people talk about the “groin,” this is the area they are referring to. These
The Lowdown on a Glenoid Labrum Tear The shoulder is fortunately and unfortunately the most unstable joint in the human body. Fortunately, this allows it to move in an
Hip Pain? You Might Have Trochanteric Bursitis Are you a runner? Perhaps you’re training for that next big race. You’ve had your fair share of shin splints and
Rib Stress Fracture: Are You At Risk of This Overuse Injury? Stress fractures aren’t usually something that is associated with the ribs. You’ve probably heard of foot stress fractures or leg stress fractures.
The Navicular Stress Fracture Problem A navicular stress fracture poses an interesting and frustrating dilemma. The navicular bone in the foot sits on top of the heel bone. And it undergoes various stressors,