About Krista Bugden

I am passionate about fitness and health, and am a strong believer in a holistic approach to incorporating physical activity into one’s lifestyle. I create custom content for brands and companies that align with this perspective.

Kimani Victor August Featured Athlete


Interview with Kimani Victor For Kimani Victor, his dreams of bodybuilding began throughout his childhood years. As a teenager, Kimani admired his older brother, who attended the gym regularly. As such, he would

Kimani Victor August Featured Athlete2019-07-25T12:17:15-06:00

What is Elbow Bursitis?


What is Elbow Bursitis?  If you’re elbow is looking a little bit like the cartoon character Popeye, you may have elbow bursitis.   Although, you could still have elbow bursitis even minus the a

What is Elbow Bursitis?2019-06-22T13:41:20-06:00

Learning About Elbow Fractures


Learning About Elbow Fractures  Elbow fractures, also frequently known as olecranon fractures, is a break in the pointy part of the elbow. However, an elbow fracture may

Learning About Elbow Fractures2019-06-19T11:24:42-06:00

Groin Strain? Here’s What You Need to Know


Groin Strain? Here’s What You Need to Know  The adductor muscles make up the inner thigh. When you hear people talk about the “groin,” this is the area they are referring to. These

Groin Strain? Here’s What You Need to Know2019-06-22T13:30:53-06:00

The Lowdown on a Glenoid Labrum Tear


The Lowdown on a Glenoid Labrum Tear The shoulder is fortunately and unfortunately the most unstable joint in the human body. Fortunately, this allows it to move in an

The Lowdown on a Glenoid Labrum Tear2019-06-22T12:55:20-06:00

Elbow Dislocation 101


Elbow Dislocation 101 An elbow dislocation is the second most common dislocation after the shoulder. In children, it is the most common dislocation injury.  The elbow joint is

Elbow Dislocation 1012019-07-09T13:11:20-06:00

The Navicular Stress Fracture Problem


The Navicular Stress Fracture Problem  A navicular stress fracture poses an interesting and frustrating dilemma.   The navicular bone in the foot sits on top of the heel bone. And it undergoes various stressors,

The Navicular Stress Fracture Problem2019-06-08T13:34:51-06:00