About Krista Bugden

I am passionate about fitness and health, and am a strong believer in a holistic approach to incorporating physical activity into one’s lifestyle. I create custom content for brands and companies that align with this perspective.

Katherine Larabia


Katherine Larabia’s fitness journey began back in 2012. Similar to others getting into fitness, Katherine wanted to lose a bit of weight and reduce a bit of stress surrounding school and life. What she didn’t expect was to fall in love with her training and the lifestyle.

Katherine Larabia2019-04-10T18:51:35-07:00

Angela Mockford


Angela Mockford - Featured Athlete Angela Mockford is the perfect example that it’s never too late to start paving your way toward a healthier and happier life.

Angela Mockford2019-04-08T08:45:29-07:00

Paige Parsons


Paige Parsons - Featured Athlete Paige Parsons is a force to be reckoned with. Paige - who in the roller derby world, skates under the name Shania Pain -

Paige Parsons2019-04-08T08:45:31-07:00

Massage After a Mastectomy


Massage After a Mastectomy Undergoing a mastectomy is physically and emotionally painful. However, it is often necessary. A mastectomy is a viable treatment option for breast cancer patients. It is also frequently done

Massage After a Mastectomy2019-04-08T08:45:31-07:00

Megan Csanyi


Megan Csanyi - Featured Athlete If you can take away anything from Megan Csanyi’s story, in her own words, “Never, ever, ever give up. Good things take time, and

Megan Csanyi2019-04-08T08:45:36-07:00

Meghan Fraser


Meghan Fraser - Featured Athlete Trail running is likely not the first place you’d think to look for a previous Team Canada Equestrian member. But it is definitely where

Meghan Fraser2019-04-08T08:45:46-07:00

What are Manual Osteopaths?


What are Manual Osteopaths? Medicine continues to trend toward a more holistic approach - a move that views the body as a whole rather than examining individual parts.

What are Manual Osteopaths?2019-04-08T08:45:56-07:00