About Krista Bugden

I am passionate about fitness and health, and am a strong believer in a holistic approach to incorporating physical activity into one’s lifestyle. I create custom content for brands and companies that align with this perspective.

Katherine Larabia

2019-04-10T18:51:35-07:00

Katherine Larabia’s fitness journey began back in 2012. Similar to others getting into fitness, Katherine wanted to lose a bit of weight and reduce a bit of stress surrounding school and life. What she didn’t expect was to fall in love with her training and the lifestyle.

Katherine Larabia2019-04-10T18:51:35-07:00

Angela Mockford

2019-04-08T08:45:29-07:00

Angela Mockford - Featured Athlete Angela Mockford is the perfect example that it’s never too late to start paving your way toward a healthier and happier life.

Angela Mockford2019-04-08T08:45:29-07:00

Paige Parsons

2019-04-08T08:45:31-07:00

Paige Parsons - Featured Athlete Paige Parsons is a force to be reckoned with. Paige - who in the roller derby world, skates under the name Shania Pain -

Paige Parsons2019-04-08T08:45:31-07:00

Massage After a Mastectomy

2019-04-08T08:45:31-07:00

Massage After a Mastectomy Undergoing a mastectomy is physically and emotionally painful. However, it is often necessary. A mastectomy is a viable treatment option for breast cancer patients. It is also frequently done

Massage After a Mastectomy2019-04-08T08:45:31-07:00

Megan Csanyi

2019-04-08T08:45:36-07:00

Megan Csanyi - Featured Athlete If you can take away anything from Megan Csanyi’s story, in her own words, “Never, ever, ever give up. Good things take time, and

Megan Csanyi2019-04-08T08:45:36-07:00

Meghan Fraser

2019-04-08T08:45:46-07:00

Meghan Fraser - Featured Athlete Trail running is likely not the first place you’d think to look for a previous Team Canada Equestrian member. But it is definitely where

Meghan Fraser2019-04-08T08:45:46-07:00

What are Manual Osteopaths?

2019-04-08T08:45:56-07:00

What are Manual Osteopaths? Medicine continues to trend toward a more holistic approach - a move that views the body as a whole rather than examining individual parts.

What are Manual Osteopaths?2019-04-08T08:45:56-07:00