Fine Motor Skills

Corporate Massage

DEFINITION – What are Fine Motor Skills?

Motor skills are physical actions we perform with minimal or no thought. Of the two types of motor skills, fine motor skills are those skills which can be performed with small movements. Some fine motor skills activities include picking up objects such as cutlery, drawing or painting with a pencil or brush, and fastening buttons on a shirt or jacket.

BREAKING DOWN – Fine Motor Skills

Fine motor skills are developed at a very young age, but not before gross motor skills. This is due to the fact that fine motor skills require hand-eye coordination and precision which babies typically don’t develop before they can stand or crawl. Babies will be able to wave their arms around before they can manipulate a toy in their hands.

Humans need to make use of both gross and fine motor skills to function, and in some ways they can be seen as the macro and micro elements of movement. 

With regards to work, both skill sets are required, but some focus more on fine motor skills and others on gross motor skills. For example, typing requires the worker to move their fingers across a keyboard rapidly, which is an example of a fine motor skill. However, professional athletes rely on the big movements – or gross motor skills – of their body to compete.

However, it is often true that a lot of activities require a good balance of both for optimal performance. To take skiing as an example, the athlete must be able to not only control the poles in their hands, but also change direction with their body and sometimes make jumps.

At Athlete’s Choice Massage, we have a team of fully licensed massage therapists on hand to help you tune up your fine motor skills through restorative massage. Book your appointment online today.

 

About Athlete’s Choice Massage Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced registered massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage. Open Today until 8:00 pm at our Old Strathcona | Downtown | Sherwood Park clinics

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