What is a Relaxation Massage?

Corporate Massage

DEFINITION – What does Corporate Massage mean?

A relaxation massage – or relaxing or relax massage – is a style of massage which promotes a relaxed state in the client through a series of gentle movements and at times, the use of essential oils.

 

BREAKING DOWN – Relaxation Massage

Relaxation massage is defined by its smooth movements, that is to say, it doesn’t have the same intensity as deep tissue massage for example.

 

The benefits of a relaxation massage include but aren’t limited to: alleviating tension in the muscles, improved circulation and an overall boost in mood. Due to its more gentle nature, a relaxation massage isn’t intended to treat sports injuries or discomfort in that sense. With that being said, relaxation massage is fantastic at reducing muscle tension, and bringing the body back to a relaxed state.

 

When the body is relaxed, you become much less prone to injury as the muscles and soft tissue of the body are less tight and tense. As a result, a relaxation massage is a great option for in between sporting sessions. 

 

Relaxation massage is also a great option for the end of a long and hard week at work when you need to de-stress. It can help you relax into the weekend. This type of massage can serve as a form of transition between working hard with potentially high levels of cortisol, to entering relaxation mode and experiencing high levels of serotonin instead.

 

You can expect a blend of techniques with relaxation massage such as rubbing, kneading and rolling. You can also expect calming music and perhaps even the use of ambient lighting to facilitate total relaxation and comfort to increase the benefits gained from the massage.

 

At Athlete’s Choice Massage, we have a team of fully licensed therapists who can help you relax into recovery. Ready to unwind and de-stress? Book your appointment online today. Click BOOK NOW below. 

 

 

About Athlete’s Choice Massage Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced registered massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage. Open Today until 8:00 pm at our Old Strathcona | Downtown | Sherwood Park clinics

Book Today and Receive 10% Off Your First Therapeutic Massage