Therapeutic Massage

Corporate Massage

DEFINITION – What is a Therapeutic Massage?

Therapeutic massage is an umbrella term for other forms of massage, such as Swedish massage or Aromatherapy massage. In other words, this term generally covers all massage concerned primarily with the release of tension in the body through a series of movements performed mainly by the hands, fingers, and elbows.

 

BREAKING DOWN –Therapeutic Massage

Therapeutic massage is based on the idea that we can experience muscle tension relief and even condition the muscles through repeated movements performed on the body such as elbow kneading.

Some of the other goals of therapeutic massage, as you might be able to deduce from the term, are to put the client at ease and to encourage them to enter a state of deep relaxation. This comes with its own benefits, such as reduced levels of cortisol or stress and improved mood.

Some of the massages included under the term therapeutic massage include trigger point therapy and sports massage. This means that the methods of the practice are as numerous as the potential benefits.

Therapeutic massage isn’t confined to one method, and in fact can be practiced in a variety of ways. For example, sports massage targets discomfort in the body as a result of physical exercise and tends to centre around the legs using deep tissue techniques and hand manipulation. Whereas trigger point therapy is focused on releasing knots in the body which accumulate due to muscle overuse. The method in this process involves pressing into these knots, and also requires the client to breathe deeply for better results.

At Athlete’s Choice Massage, our team of fully licensed massage therapists are trained in a wide range of therapeutic massage practices, so we can help you recover in the best way possible. Book your appointment online today. Ready to get started? Click BOOK NOW below.

 

About Athlete’s Choice Massage Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced registered massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage. Open Today until 8:00 pm at our Old Strathcona | Downtown | Sherwood Park clinics

Book Today and Receive 10% Off Your First Therapeutic Massage