Chondromalacia patella is more likely to affect people who are overweight, have suffered previous injury to the knee, or those who engage in regular physical exercise like running. However, it can happen to anyone, and can result even from the way the knee is positioned at times.
You will also put yourself more at risk of developing the affliction if you spend large portions of the day in a sedentary position, with your knees bent.
For this reason, it is recommended that to avoid chondromalacia patella later down the line, action is taken to prevent excessive amounts of stress on the knees – either through sitting, or vigorous exercise. It is also wise to pay attention to and stay true to proper technique when engaging in running.
If chondromalacia patella isn’t dealt with properly, – usually plenty of rest for the knees will suffice – then it can lead to long-term issues, and potentially even chronic knee pain.
If the condition of the knee does deteriorate over time, a course of anti-inflammatory medications is usually recommended.
It isn’t just exercise that causes the affliction though, injuries to the knee, such as a torn meniscus, can also provoke chondromalacia patella. Torn meniscus symptoms are likely to include pain in the knee, and patella.
At Athlete’s Choice Massage, we can help you make a full recovery from any knee injury you may be struggling with. If you suspect you may have chondromalacia patella, then our team of fully licensed massage therapists can work with you to try and rehabilitate the affected knee. Book an appointment with us online today.