Professional Massage Therapy
Prenatal Massage Edmonton
Book NowPrenatal massage in Edmonton to relieve tension, reduce discomfort, and support a healthy pregnancy. Book with trained therapists.
Safe for all trimesters
Our therapists are trained in prenatal positioning and technique modifications that protect both mother and baby throughout pregnancy.
Relieves pregnancy discomfort
Targets lower back pain, hip and pelvic tension, swollen ankles, and the specific musculoskeletal strain pregnancy creates.
Reduces anxiety & improves sleep
Massage reduces cortisol and increases serotonin, supporting better sleep and emotional wellbeing during pregnancy.
Prenatal Massage Edmonton
Gentle pain relief and relaxation during pregnancy.
Prenatal Massage in Edmonton offers effective relief for individuals experiencing the physical discomforts associated with pregnancy, including muscle tension, joint strain, postural changes, swelling, and overall body fatigue. This gentle, specialized treatment is designed to support the changing body throughout pregnancy while promoting relaxation, improved circulation, and overall comfort.
By addressing the unique physical demands of pregnancy, prenatal massage is particularly beneficial for conditions such as low back pain, pelvic and hip discomfort, sciatic pain, neck and shoulder tension, leg cramps, and fluid retention. Many clients experience reduced pain, decreased swelling, improved sleep, and enhanced overall well-being, making Prenatal Massage in Edmonton a safe and effective option for supporting both physical and emotional health during pregnancy.
45 min | 60 min | 75 min | 90 min
45 min | 60 min | 75 min | 90 min
-
780-433-0550
-
Open Today until 8:00 pm
-
Edmonton, Alberta
What to Expect During Your Prenatal Massage Appointment
If you’re looking to address muscle tension, low back pain, pelvic and hip discomfort, swelling, stress, or the physical changes associated with pregnancy, Prenatal Massage in Edmonton may be the right choice for you.
Your appointment will begin with a comprehensive assessment. This includes a discussion of your chief complaint, relevant health history, stage of pregnancy, and any contributing lifestyle factors. Your practitioner will then perform range of motion (ROM) and postural assessment, when appropriate, to better understand the root cause of your symptoms. Together, you’ll establish clear treatment goals to ensure the session is focused, effective, and aligned with your expectations.
Based on the assessment findings, your practitioner will utilize a combination of prenatal-safe massage techniques, which may include myofascial release, gentle deep tissue massage, trigger point therapy, lymphatic drainage techniques, and supportive positioning using bolsters for comfort and safety. Each treatment is fully customizable, and pressure or techniques can be adjusted at any time to ensure your comfort and optimal therapeutic benefit. Be sure to keep the lines of communication open so that adjustments can be made to your preference in real time.
To support lasting results, you will receive personalized home care recommendations, such as gentle stretching, breathing techniques, posture and positioning strategies, and self-care techniques to support comfort throughout pregnancy. Before leaving, be sure to speak with your practitioner about the ideal timing for your next visit. This collaborative approach empowers you to take an active role in your recovery and overall well-being.
What prenatal massage helps with
Prenatal massage targets the specific physical demands pregnancy places on the body:
- Lower back pain — the growing uterus shifts your centre of gravity forward, increasing the lumbar curve and overloading the erector spinae and quadratus lumborum. It’s one of the most common pregnancy complaints, and one massage addresses most directly. (More on the structures involved on our back pain page.)
- Hip and SI joint pain — relaxin loosens the pelvic and sacroiliac ligaments from early in pregnancy, so the glutes, piriformis, and TFL compensate with extra tension. Releasing that compensatory tension eases the deep hip and buttock aching.
- Round ligament pain — as the round ligaments stretch, they cause sharp pain in the lower abdomen and groin. Massage can’t change the ligament, but releasing the surrounding hip-flexor and abdominal tension reduces how often and how sharply it flares.
- Swelling (oedema) in the legs and feet — the uterus compresses pelvic venous return, slowing circulation in the lower legs. Gentle massage supporting lymphatic and venous flow helps reduce swelling, especially in the second and third trimesters.
- Sleep disruption and stress — the parasympathetic settling from a session carries into the evening and improves sleep, working on the same physical stress response as our stress and anxiety massage.
Other things to know about your Prenatal Massage appointment:
To help you get the most from your Prenatal Massage session in Edmonton, here are some important tips to keep in mind:
- Arrive Early: Plan to arrive a few minutes before your appointment. This allows time to complete any paperwork and settle in before treatment begins.
- Eat a Light Meal: Avoid heavy meals before your session, as they may make it harder to relax. Try to eat a light meal one to two hours beforehand. Avoid coming on an empty stomach, as it may cause lightheadedness.
- Stay Hydrated: Drink plenty of water before and after your session. Staying hydrated supports recovery and helps minimize post-treatment soreness.
- Dress Comfortably: Depending on your treatment and area of concern, you may or may not be asked to undress to your comfort level. In some cases, you may remain fully clothed but will be required to move freely, so we recommend wearing loose-fitting or athletic clothing that allows for easy movement.
- Communicate Clearly: Before your session, share the reason for your treatment, including any injuries, repetitive strain, areas of tension, medical conditions, and your goals. Keep an open dialogue throughout, raising questions or concerns so your practitioner can make adjustments in real time.
- Rest Afterwards: Avoid intense activity and give your body time to rest and recover post-treatment.
- Follow Aftercare Guidance: Your practitioner may provide specific exercises, stretches, or self-care advice to support your recovery. Following these instructions ensures the best results.
- Seek Medical Clearance: If you have a serious health condition, are pregnant, undergoing active cancer treatment, or have recently experienced an injury or motor vehicle accident (MVA), please consult your healthcare provider before starting treatment. This helps ensure your safety and may be required for insurance purposes. In some cases, treatment may need to be adjusted or postponed until it is safe to proceed.
If you are ready to schedule your Prenatal Massage therapy appointment in Edmonton, click the BOOK NOW button. Our skilled practitioners will get you back to the lifestyle you’re accustomed to.
Whether you’re easing everyday aches, recovering from pregnancy-related discomfort, or simply looking to relax, our Edmonton clinics are here to support you. Our caring practitioners provide safe, personalized treatments to help you feel your best throughout every stage of pregnancy.
Book Your Prenatal Massage in Edmonton Today!
Book Your Prenatal Massage in Edmonton Today!
Whether you’re easing everyday aches, recovering from pregnancy-related discomfort, or simply looking to relax, our Edmonton clinics are here to support you. Our caring practitioners provide safe, personalized treatments to help you feel your best throughout every stage of pregnancy.
-
2 months ago
I had the most amazing experience at Athletes Choice Massage today. Andre provided an exceptional massage and really targeted problem areas. He worked on trigger points and was very attentive to…
-
5 months ago
I got a professional and great quality massage from one of the student masseuses. The ambience is really nice, and they’ve thought of lots of small details to make your visit as pleasant and relaxing…
-
5 months ago
Although the staff are exceptionally friendly, knowledgeable, and really take the time to form a relationship with you to give you the best, personalized treatment for your physical…
-
a year ago
My massage appointment with Mason was excellent . After the first session, my body felt incredibly light and relaxed. Unlike other massage studios and therapists , Mason took the time to understand…
-
8 months ago
I had a great experience with Chaimongkon(CK H.) during my massage session. He was incredibly skilled, attentive, and immediately understood the issue I was dealing with. His confidence and expertise…
Frequently Asked Question
Is prenatal massage safe during pregnancy?
Yes, when provided by a trained RMT, prenatal massage is generally safe and can be adapted for each trimester. At our Edmonton clinics, we use side-lying positioning and supportive pillows to keep you comfortable and avoid pressure on the abdomen.
What are the benefits of prenatal massage?
Many clients notice relief from lower-back and hip pain, reduced swelling in hands and feet, easier sleep, and less stress. Our Edmonton therapists tailor each session to your stage of pregnancy and your goals.
How should I prepare for my first prenatal massage?
Eat a light snack, hydrate, and arrive a few minutes early to complete a short health form. Bring any guidance from your care provider and let us know what feels good or not. Our Edmonton team will walk you through the plan before we begin.
Are there times when I should avoid prenatal massage?
If you have a high-risk pregnancy, unexplained bleeding, fever, severe swelling, preeclampsia, or recent complications, talk to your doctor or midwife first. You can also call our Edmonton clinic to discuss options or modifications before you book.
What positioning and pillows do you use during treatment?
We typically use side-lying with pregnancy bolsters and careful draping so you can relax without pressure on your belly or lower back. Our Edmonton treatment rooms are set up with adjustable tables and supportive cushions to keep you comfortable from start to finish.
Can prenatal massage induce labour?
There’s no evidence that therapeutic prenatal massage induces labour. Your RMT avoids specific acupressure points historically associated with uterine stimulation, but standard massage to the back, hips, and legs doesn’t trigger labour.
For a full overview of our Prenatal Massage treatments, massage therapists, and booking options, connect with Athlete’s Choice Massage at our West Edmonton, Downtown Edmonton, or Old Strathcona locations.
What to know
Before Your Visit
Arrive Early
A few minutes before your appointment lets you complete paperwork and settle in before treatment begins.
Eat Light
Avoid heavy meals for 1–2 hours beforehand. A light snack is fine — an empty stomach can cause lightheadedness.
Stay Hydrated
Drink water before and after. Hydration helps flush out waste released during treatment and reduces post-session soreness.
Dress Comfortably
Wear loose-fitting or athletic clothing that allows free movement. Your therapist will advise on draping based on your treatment.
Communicate
Share your concerns, injuries, and goals before the session starts — and keep the dialogue open throughout so adjustments can be made in real time.
Rest After
Skip intense activity after your session and give your body time to integrate the treatment.
Follow Aftercare
Your therapist may prescribe specific stretches, exercises, or self-care strategies. Following through ensures the best long-term results.
Medical Clearance
If you are pregnant, undergoing cancer treatment, or recently injured, consult your healthcare provider before booking. Your safety comes first.
What we treat
Conditions
We Treat
Most of our clients aren't athletes. They're people with persistent pain who've tried stretching and rolling and want something that actually works. If your condition isn't listed, call us — your therapist will assess at your first visit.
Book Your AssessmentGoogle reviews
What Our Clients Say
"I had an excellent experience with my massage therapist Ece Taylan. She created a calm, welcoming atmosphere that immediately put me at ease and the treatment was exceptional."
Seray
Google Review
"Marisol is truly an exceptional massage therapist! She made me feel comfortable, welcomed, and completely cared for. I left feeling lighter, relaxed, and with improved mobility."
Lesley Turnbull
Google Review
"Rebecca is very knowledgeable and caring. She takes the time to listen to your concerns and offers a great treatment plan. She has a great touch."
Tara Gamble
Google Review
"Tanya D. is amazing!! I've had chronic neck/back issues for close to 20 years, and have never had the type of relief as I've had since seeing her over the past year."
Kaila Tipton
Google Review
Got questions?
FAQ
Is prenatal massage safe throughout pregnancy?
Yes, with a trained therapist. Our practitioners use positioning supports and modified techniques to ensure safety at every stage. We recommend consulting your healthcare provider if you have a high-risk pregnancy, preeclampsia, or other complications.
What trimester can I start prenatal massage?
Many therapists are comfortable treating from the second trimester onward. Some will treat in the first trimester with appropriate precautions. We'll confirm at booking what works for your stage.
How will I be positioned during the massage?
We use side-lying positioning with supportive pillows and bolsters — no lying face-down on the belly. This keeps you comfortable and safe throughout the session.
Can prenatal massage help induce labour?
There is no clinical evidence that prenatal massage induces labour at any stage. Certain pressure points are avoided out of caution, but therapeutic massage does not trigger premature labour.
Is prenatal massage covered by insurance?
Yes. Prenatal massage by a Registered Massage Therapist is covered by most insurance plans that include RMT services. Direct billing available at all locations.