Massages absolutely can burn calories. Any type of physical activity can help you burn calories. Although the amount of calories you burn from a massage is typically not as much as a traditional workout, it can still be beneficial to your overall calorie burning endeavors.
One research study found that a one-hour massage session can help a person burn roughly 140 calories. The amount of calories burned can vary depending on the type of massage. For example, a more rigorous massage such as a deep tissue massage may burn more calories than a traditional Swedish massage.
In addition to burning calories, massages can also have other benefits that can contribute to calorie burning. For example, massage can help to reduce stress levels, which is known to increase the levels of the stress hormone cortisol. When cortisol is elevated, it can increase appetite and cravings for unhealthy foods which can lead to more calorie intake.
Massages can also reduce inflammation and muscle soreness, which can help to improve your overall physical movement. With improved physical movement, you can become more active and burn more calories than you would otherwise.
In conclusion, massages can be an important part of a healthy calorie burning lifestyle. The calorie burning benefits from massage can vary from person to person, but they can still be a helpful tool in your overall calorie burning goals.