It depends on a person’s individual needs and preferences. Generally, the answer to how often you should get a massage is that you should get one as often as necessary to maintain physical, mental, and emotional well-being.
For those who are particularly physically active, getting a massage every week or two may be beneficial to help prevent injuries and keep muscles relaxed. Even if you don’t work out or exercise frequently, receiving massage therapy regularly can help manage chronic pain, reduce stress and anxiety, and improve circulation.
People who suffer from frequent tension headaches or migraines, may require more frequent massages to help keep their symptoms at bay. Massage therapy can also help with postural issues, sleep, and digestion. In this case, depending on the severity of the issues, a massage every week or every two weeks can help alleviate pain and discomfort.
For those who are just looking to treat themselves, it may be beneficial to get a massage once a month. This can be beneficial in helping you relax, de-stress and reduce the effects of muscle tension. For people who work in stressful or physically demanding jobs, it might be helpful to increase the frequency of massage sessions to once a week or even more frequently.
Ultimately, the knowledge and advice of your massage therapist can help you determine the best frequency for you. They can observe your posture and muscle tightness to determine what type of massage is best for you and how often it should be performed. Each individual’s needs will vary, so it’s important to communicate openly with your massage therapist and to recognize the signs when your body needs a massage.