If you don’t drink enough water after a massage, you may experience some unpleasant consequences. Massage therapy helps to improve your circulation and helps your body to flush out toxins. Without the proper hydration, your body is unable to properly flush out the toxins that are released during massage, which can lead to fatigue, headaches, muscle soreness, and nausea. Additionally, dehydration can cause your body to become more susceptible to infection and muscle cramps.

Not drinking enough water after a massage can also lead to decreased benefits from the massage itself. Without proper hydration, your muscles are unable to properly absorb the oils and lotions used in massage, which can reduce the effectiveness of the massage and the benefits that you receive from it. Additionally, dehydration can make it difficult for your body to relax and can lead to increased muscle tension, which can have a negative effect on your overall massage experience.

Finally, not drinking enough water after a massage can lead to increased stress levels, as dehydration can lead to increased stress hormones, such as cortisol, in your body. Chronic dehydration can also cause fatigue and difficulty focusing, which can further increase stress levels.

Overall, it is essential to drink plenty of water before and after a massage to ensure that you receive the full benefit of the massage. In order to ensure proper hydration, it is recommended to drink at least eight glasses of water a day, and more after a massage. Additionally, it is a good idea to drink at least 16oz of water directly after your massage session.