When a massage is administered, your body reacts to the pressure and movement of the massage therapist’s hands in a variety of ways. As your body relaxes, the massage prompts the release of hormones and chemicals that reduce stress, calm the mind and improve physical and mental health.
Immediately following a massage, your body may experience a feeling of euphoria as relaxation and stress relief set in. By improving circulation and reducing muscle tension, massage is beneficial for the health and well-being of your circulation system and organs. The improved circulation helps to nourish muscles, organs, and tissue, while the reduction of muscle tension can lead to increased flexibility and improved mobility.
Massage also helps to reduce pain and inflammation throughout the body. Through massage strokes, your body is encouraged to release endorphins and serotonin, which are natural pain relievers. Additionally, massage boosts the body’s production of white blood cells and red blood cells, which helps to fight off infection and boost the immune system.
Massage also helps to reduce stress and anxiety, leading to improved sleep quality and a decreased risk of depression. By reducing cortisol, a stress hormone, and increasing serotonin, a neurotransmitter responsible for regulating depression and anxiety, massage can improve mental well-being and reduce the symptoms of depression and anxiety.
Overall, massage offers multi-faceted benefits to both your physical and mental health. The reduction of stress and improved circulation help to detoxify the body, while the endorphin release, improved mobility, and reduced pain contribute to a better overall sense of well-being. For the best results, regular massage is recommended.