A massage can have both physical and psychological benefits by increasing circulation, improving serotonin levels, reducing stress and improving overall relaxation. But what happens to the brain after a massage?
Generally, massage can improve your mood and decrease anxiety levels. Massage can cause the body to release serotonin, a neurotransmitter responsible for regulating mood, appetite, and sleep. This can help reduce anxiety and make the individual feel relaxed.
Massage can also reduce heart rate and cortisol levels. Cortisol is the hormone responsible for triggering the fight-or-flight response, and when it is reduced, the body is better able to relax.
In addition to these direct effects, massage can also cause a cascade of indirect endorphin releases. Endorphins are chemicals produced in our bodies that make us feel good. They play a role in pain relief and can make us feel more positive after a massage.
Massage has also been shown to increase blood flow to the brain. This helps a person think more clearly, focus better, and be more productive. It also directs more oxygen to the brain which can help improve cognitive functioning.
Overall, massage can have a positive effect on the brain. It can reduce stress, increase serotonin, and lead to endorphin releases that can make us feel relaxed and happy. It can also increase brain functioning by increasing oxygen and circulation to the brain. Massages can help us think better, feel better and live better.