Massage therapy is one of the oldest forms of healing, and there are many reasons why a person might feel better after a massage. Massage can help to relax the body and increase circulation, which helps to remove toxins and waste products from the body. When the body is relaxed and circulation is improved, it helps to reduce stress and tension, which can reduce overall physical discomfort. Massage can also help to reduce inflammation and improve joint mobility, which helps to reduce muscle pain and stiffness. Massage can also stimulate the release of endorphins and other hormones, which can help to promote feelings of wellbeing and reduce stress.

Massage can also help to improve the quality of sleep, which helps to reduce fatigue and improve concentration. Getting regular massages can help to improve overall mental health by reducing anxiety and depression. These positive effects of massage can help to improve mood, reduce stress, and promote overall well-being.

Massage therapy is also a great way to connect with one’s body, increase body awareness, and encourage relaxation. Regular massage can help to improve communication between the body and mind, allowing the individual to become more in tune with their physical needs and feelings. Massage can also provide much-needed touch, which helps to promote connection, reduce stress and tension, and improve mood. Receiving massage can also help to break up the routine of life, allowing for a physical and mental break from the daily grind.

All in all, massage can help to reduce physical and mental discomfort, improve circulation, and reduce stress and tension. Massage can also help to improve body awareness and connection, reduce fatigue and improve sleep quality, and promote relaxation and overall wellbeing. It is no wonder why one might feel better after a massage!