With proper care, most injuries can be effectively and efficiently treated. Rest is often initially required for the body to heal properly. Strengthening the injured area further reduces the chances of recurring injuries. For most injuries, the R.I.C.E. (Rest, Ice, Compression, Elevate) method may be used for initial first aid and care.
At Athlete’s Choice Massage, massage, orthopaedic assessment, osteopathy, sport taping, and acupuncture services are available to help you get back to your sport of choice. Our professional and experienced team is committed to helping each and every patient regain strength, flexibility, and function following an injury.
Get the most out of your life. Recover faster and better. And book your next appointment with Athlete’s Choice Massage today.