Headaches

Symptom – Are you experiencing Headaches? 

Headaches are a common medical condition that can range in severity from mild to severe. There are many different types of headaches, including tension headaches, migraines, and cluster headaches. Some common causes of headaches include stress, eyestrain, sinus problems, and muscle tension. Other potential causes of headaches include dehydration, caffeine withdrawal, and certain medications.

To treat a headache, it is important to try to identify the cause. In some cases, over-the-counter pain medications such as acetaminophen or ibuprofen can be effective for relieving headache pain. Drinking plenty of water, getting sufficient rest, and practicing relaxation techniques such as deep breathing or meditation can also help to alleviate headaches. If you are experiencing severe or recurrent headaches, or if you have other symptoms such as fever, rash, or vision changes, it is important to consult a healthcare professional for further evaluation and treatment.

inner elbow pain

What causes Headaches? 

There are many potential causes of headaches. Some common causes include:

  1. Stress: Stress and anxiety can cause tension headaches, which are characterized by a dull, aching pain in the head, neck, and shoulders.
  2. Eyestrain: Staring at a computer screen or other digital device for an extended period of time can cause eyestrain and lead to a headache.
  3. Sinus problems: Inflammation or congestion in the sinuses can cause a headache, particularly in the forehead or cheeks.
  4. Muscle tension: Tight or strained muscles in the neck, scalp, or jaw can cause a headache.
  5. Dehydration: Not getting enough fluids can cause a headache, particularly if you are also experiencing fatigue or dizziness.
  6. Caffeine withdrawal: If you regularly consume caffeine and then suddenly stop, you may experience a headache as a result of withdrawal.
  7. Certain medications: Some medications, such as blood pressure medications or birth control pills, can cause headaches as a side effect.

It is also possible for headaches to be caused by more serious underlying conditions, such as a concussion, meningitis, or a brain tumor. If you are experiencing severe or recurrent headaches, or if you have other symptoms such as fever, rash, or vision changes, it is important to consult a healthcare professional for further evaluation and treatment.

How to treat your Headaches? 

There are several ways you can try to treat your headaches at home:

  1. Over-the-counter pain medications: Acetaminophen (such as Tylenol) and nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (such as Advil) and naproxen (such as Aleve) can be effective for relieving headache pain.
  2. Cold or hot compresses: Applying a cold pack or ice pack to your forehead or temples can help to reduce inflammation and numb the pain. Alternatively, you can try a warm compress or a hot shower to relax tense muscles and promote blood flow.
  3. Rest: Getting sufficient rest and relaxation can help to alleviate headache pain.
  4. Hydration: Drinking plenty of water can help to prevent headaches caused by dehydration.
  5. Stress management: Practicing relaxation techniques such as deep breathing, meditation, or yoga can help to reduce stress and tension, which may contribute to headaches.
  6. Avoid triggers: If you know that certain activities or substances trigger your headaches, try to avoid them. For example, if you get migraines, you may want to avoid certain foods or drinks that are known to trigger migraines, such as alcohol or foods that contain tyramine.

If you are experiencing severe or recurrent headaches, or if you have other symptoms such as fever, rash, or vision changes, it is important to consult a healthcare professional for further evaluation and treatment. They can help to determine the cause of your headaches and recommend the most appropriate treatment.

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About Athlete’s Choice Massage

Athlete’s Choice Massage was created to provide consistently excellent rehabilitative services for health-conscious people. Our team is extremely well-trained and they take pride in their work. They are constantly striving to learn and better themselves in their respective fields so that they can help you recover and aid in the maintenance of your well-being.

Extensive thought has been put into making our studios modern, comfortable, and convenient for you. We are not a spa. You will not hear trickling water or pan flutes. We will never try to up-sell you on services or push retail on you. Our goal is to simply provide the best therapeutic services you can find in this city. I hope that you will enjoy your experience and come back again soon.

All appointments will begin with a short but in-depth one-on-one assessment. This is your opportunity to point out what area you’d like to work on during your time, as well as identify any special requests or concerns you may have. Should you have more than one area of concern, your therapist will prioritize the chief complaint and create a treatment plan for the time allotted and for follow-ups as needed.

Please note our 24 Hour Cancelation Policy.

With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.

We are open 7 days a week from 8:00 am until 8:00 pm at the following locations

South Edmonton | Downtown Edmonton| West EdmontonSherwood Park