Rest is necessary for hip bursitis to heal. This may involve taking a brief break from running or other aggravating activities. Anti-inflammatory drugs, like ibuprofen, may also help combat the pain while it clears up.
In rare cases, a medical professional may drain the bursa of fluid if a significant amount of fluid has collected at the hip.
Once you’ve healed your case of hip bursitis, prevention is key to keep it from recurring. Gradually increase your intensity and duration with exercise. Focus on strengthening and stretching the muscles of the legs and hips.
In turn, you’ll get back to hitting that pavement or the trails in no time!