Leg swelling and fatigue can happen in your legs for many reasons. These easy treatments may help reduce swelling or even prevent it from happening. They may also help prevent leg fatigue. Starting off on the floor or your bed, ankle pumps, calf stretches, and hamstring stretches help increase the circulation to your legs to help with blood flow. Another great way to help reduce swelling and fatigue is to use compression stockings, like JOMI compression. They also have a great tool called Measure Up on their site that helps you get the perfect fit without leaving your home. For some seated and standing exercises, you can do seated leg extensions or long arc quads (LAQ), seated hip flexion, and standing heel/toe raises.
Our friend Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. To support Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
About Athlete’s Choice Massage
Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced Registered Massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.
Open Today until 8:00 pm at our three locations Old Strathcona, Downtown and Sherwood Park