Improving your posture may be just 5 easy exercises away. These simple exercises will help you strengthen key muscles which may give you better posture. One of my favorite exercises to help correct posture is a chin tuck. This is great for people who work on a computer all day or ten to lean their head’s forward a lot. Adding on to the chin tucks, add in a shoulder squeeze to make it a little more difficult. Once those become easy, you can add on to both of those using a resistive band for shoulder external rotation. This one is tougher than it looks. The last two exercises with a band, face pulls with a press and rows with extension, will help your upper back muscles to help correct your posture.
Our friend Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy. To support Dr. Jo on Patreon for as little as $1 a month, and get cool rewards: http://www.patreon.com/askdoctorjo
About Athlete’s Choice Massage
Athlete’s Choice Massage is a modern massage studio. Since opening in 2016, Athlete’s Choice Massage has become an active part of the Edmonton and Sherwood Park community. Our experienced Registered Massage therapists set the highest standards in massage treatments. With massage therapy being covered by many people’s extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage.
Open Today until 8:00 pm at our three locations Old Strathcona, Downtown and Sherwood Park