Post Massage Home Care
The following are some of the more common home-care suggestions for our clients that may compliment your massage therapy treatment
Some of the most obvious necessities in life are often over looked and water consumption is definitely one of them. Each person requires 2.5 litres of water on average daily. More water is required when working in hot and humid conditions or when exercising indoors or outdoors. Many people are dehydrated and thus their body will not function to its optimal level because of it. Consider the amount of coffee, tea, and alcohol that is consumed by the average person and it’s not really surprising that many of us are dehydrated. All of these have a diuretic property, which means that for every cup of coffee, tea, or alcoholic beverage you have, you need to consume two cups of water to offset the diuretic effect. Drinking water helps to flush out toxins released from the muscles and properly re-hydrates your muscles therefore reducing muscle aches and pains after a massage. It is a good idea to increase water consumption post massage treatment to help the body take full advantage of healing itself.
It is important to stretch, especially after a deep tissue massage. Your muscle fibers need to realign and can be flushed of the toxins released from the muscle. Stretching can help to do this realignment and improve proper muscle recovery therefore reducing post massage muscle pain.
Epsom Salt Bath
For an eighty (80) litre tub (average tub size is 20 gallons) use 4 cups (1 cup = 250 ml, so 4 cups = 1 kg) of Epsom’s salts. Make the tub water as hot as you can tolerate, without scalding yourself, and adjust according to the temperature set on your hot water heater. Drink 1 glass of water before the bath, one glass during the bath, and one glass after the bath to prevent dehydration. Soak for 20 minutes, immersing the treated areas of your body in the water. Drain the water and rise slowly. Rinse with a cool stream of water in the shower afterward. Allow for 30 minutes of rest.
Relieve Plantar Fasciitis Pain with Whole Body Exercises Plantar fasciitis is the inflammation of the