# Athlete's Choice Massage > Dictionary of Muscle Terminology Athlete’s Choice Massage has one of the web’s most comprehensive computer dictionaries. More than just a glossary, each --- ## Pages - [Massage Therapist Employment](https://athleteschoicemassage.ca/employment/massage-therapist/) - [Locations](https://athleteschoicemassage.ca/locations/) - [Student Massage Therapist](https://athleteschoicemassage.ca/employment/student-massage-therapist/) - [Manual Osteopath](https://athleteschoicemassage.ca/employment/manual-osteopath/) - [Sherwood Park Massage](https://athleteschoicemassage.ca/sherwood-park-massage/) - [South Edmonton Massage](https://athleteschoicemassage.ca/south-edmonton-massage/) - [Downtown Edmonton Massage](https://athleteschoicemassage.ca/downtown-edmonton-massage/) - [West Edmonton Massage](https://athleteschoicemassage.ca/west-edmonton-massage/) - [Acupuncture](https://athleteschoicemassage.ca/services/acupuncture/) - [Shockwave Therapy](https://athleteschoicemassage.ca/services/shockwave-therapy/) - [Deep Tissue Massage](https://athleteschoicemassage.ca/services/deep-tissue-massage/) - [Student Massage Edmonton](https://athleteschoicemassage.ca/services/student-massage/) - [Therapeutic Massage](https://athleteschoicemassage.ca/services/therapeutic-massage/) - [Plantar Fasciitis](https://athleteschoicemassage.ca/services/shockwave-therapy/plantar-fasciitis/) - [Athlete's Choice Massage - Edmonton | Sherwood Park](https://athleteschoicemassage.ca/) - [Kinesiology](https://athleteschoicemassage.ca/services/kinesiology/) - [Plantar Fasciitis Massage](https://athleteschoicemassage.ca/services/plantar-fasciitis-massage/) - [Massage Gift Card](https://athleteschoicemassage.ca/massage-gift-card/) - [Ashiatsu Massage](https://athleteschoicemassage.ca/services/ashiatsu-massage/) - [Myofascial Cupping Massage](https://athleteschoicemassage.ca/services/myofascial-cupping-massage/) - [Thai Massage](https://athleteschoicemassage.ca/services/thai-massage/) - [Manual Osteopathy](https://athleteschoicemassage.ca/services/manual-osteopathy/) - [Thai Foot Massage](https://athleteschoicemassage.ca/services/thai-foot-massage/) - [Reflexology](https://athleteschoicemassage.ca/services/reflexology/) - [Lymphatic Drainage Massage](https://athleteschoicemassage.ca/services/lymphatic-drainage-massage/) - [Craniosacral Therapy](https://athleteschoicemassage.ca/services/craniosacral-therapy/) - [RAPID NeuroFascial Reset](https://athleteschoicemassage.ca/services/rapid-neurofascial-reset/) - [TMJ Massage](https://athleteschoicemassage.ca/services/tmj-massage/) - [Therapeutic Foot Massage](https://athleteschoicemassage.ca/services/therapeutic-foot-massage/) - [Sport Massage](https://athleteschoicemassage.ca/services/sport-massage/) - [Chair Massage](https://athleteschoicemassage.ca/services/chair-massage/) - [Employment](https://athleteschoicemassage.ca/employment/) - [Electric Muscle Stimulation Training](https://athleteschoicemassage.ca/services/electric-muscle-stimulation/) - [Great West Life Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/great-west-life/) - [Thai Yoga](https://athleteschoicemassage.ca/services/thai-yoga/) - [Athletic Therapist](https://athleteschoicemassage.ca/services/athletic-therapist/) - [Private Yoga](https://athleteschoicemassage.ca/services/private-yoga-instructor/) - [Chambers Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/chambers-of-commerce/) - [On-Site Corporate Event Massage](https://athleteschoicemassage.ca/services/corporate-event-massage/) - [Acupuncturist](https://athleteschoicemassage.ca/employment/acupuncturist/) - [Prenatal Massage](https://athleteschoicemassage.ca/services/prenatal-massage/) - [ASEBP Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/asebp/) - [Cowan Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/cowan/) - [Desjardin Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/desjardin/) - [First Canadian Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/first-canadian/) - [Green Shield Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/green-shield-canada/) - [GroupHEALTH Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/grouphealth/) - [Johnson Inc Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/johnson-inc/) - [Groupsource Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/groupsource/) - [Johnston Group Inc Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/johnston-group-inc/) - [Manulife Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/manulife/) - [Manion Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/manion/) - [Maximum Benefits Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/maximum-benefits/) - [Industrial Alliance Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/industrial-alliance/) - [SSQ Financial Group Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/ssq-financial-group/) - [Sun Life Canada Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/sun-life-insurance/) - [Blue Cross Direct Billing Massage](https://athleteschoicemassage.ca/direct-billing/alberta-blue-cross/) - [Personal Training](https://athleteschoicemassage.ca/services/personal-training/) - [Contact](https://athleteschoicemassage.ca/contact-us/) - [Direct billing](https://athleteschoicemassage.ca/direct-billing/) - [Giving Back](https://athleteschoicemassage.ca/giving-back/) - [Book a Massage](https://athleteschoicemassage.ca/no-show-and-cancellation-policy/) - [Services](https://athleteschoicemassage.ca/services/) --- ## Posts - [Flexibility in Fitness: Boost Performance & Prevent Injury](https://athleteschoicemassage.ca/faqs/unleashing-power-flex-understanding-flex-means/) - [Hip Tightness & IT Band Strain: Relief for Active Lifestyles](https://athleteschoicemassage.ca/faqs/free-hips-defeat-tightness-it-band-strain/) - [Mobile Massage Therapist in Edmonton: Recovery That Comes to You](https://athleteschoicemassage.ca/faqs/mobile-massage-therapist/) - [What is Ashiatsu Massage? A Guide for Active Bodies](https://athleteschoicemassage.ca/faqs/ashiatsu-massage/) - [Range of Motion Exercises for Shoulder Recovery](https://athleteschoicemassage.ca/faqs/shoulder-range-motion-exercises/) - [Wrist Flexor Muscle Pain and Recovery Explained](https://athleteschoicemassage.ca/home-care/wrist-flexor-muscle-injuries-treatment/) - [Mastering Badminton: Strengthen Muscles, Prevent Injuries, and Recover Faster](https://athleteschoicemassage.ca/your-sport/badminton-muscle-injuries-treatment/) - [Lat & Tricep Stretch for Shoulder Strength and Flexibility](https://athleteschoicemassage.ca/home-care/lat-tricep-stretch/) - [Doorway Pec Stretch: Relieve Shoulder Pain Fast](https://athleteschoicemassage.ca/home-care/doorway-pec-stretch/) - [Mystery of Scapula: Understanding Shoulder Pain and Performance](https://athleteschoicemassage.ca/faqs/unraveling-mystery-scapula-need-to-know/) - [Preventing Muscle Injuries in Baseball: A Guide for Edmonton Athletes](https://athleteschoicemassage.ca/your-sport/baseball-muscle-injuries-treatment/) - [Featured Athlete - Barry Saretsky](https://athleteschoicemassage.ca/community/featured-athlete-barry-saretsky/) - [Quad Pain Relief for Active Edmontonians](https://athleteschoicemassage.ca/faqs/quad-muscle-pain/) - [Tennis Ball Massage for Plantar Fasciitis Relief](https://athleteschoicemassage.ca/faqs/tennis-ball-massage-plantar-fasciitis/) - [Calf Stretching: Boost Performance & Prevent Injury](https://athleteschoicemassage.ca/home-care/calf-stretch/) - [Natural Migraine Relief: Reflexology Techniques](https://athleteschoicemassage.ca/faqs/reflexology-migraine-relief/) - [Deep Pressure Vs Deep Tissue Massage: What’s the Difference?](https://athleteschoicemassage.ca/faqs/deep-pressure-deep-tissue-massage/) - [Golf Swing Muscles & Injury Prevention](https://athleteschoicemassage.ca/your-sport/golf-muscle-injuries-treatment/) - [Healing After Breast Surgery: How Massage Supports Recovery](https://athleteschoicemassage.ca/faqs/massage-mastectomy/) - [Navigating Gratitude in Healthcare: A Local Perspective](https://athleteschoicemassage.ca/faqs/tipping-healthcare-professional/) - [Improve Flexibility with the RDL Hamstring Stretch](https://athleteschoicemassage.ca/home-care/rdl-hamstring-stretch/) - [Calf Pain Solutions: Protect Your Gastrocnemius Muscle](https://athleteschoicemassage.ca/home-care/gastrocnemius-muscle-injuries-treatment/) - [Massage Table or Bed? Choosing Comfort and Function](https://athleteschoicemassage.ca/faqs/massage-tables/) - [Foot Massage Techniques Every Active Person Should Know](https://athleteschoicemassage.ca/faqs/foot-massage-techniques/) - [Tailbone Muscle Pain Relief](https://athleteschoicemassage.ca/faqs/muscle-pain-tailbone/) - [Cross-Friction Massage: A Powerful Tool for Healing](https://athleteschoicemassage.ca/faqs/cross-friction-massage/) - [Swimming Strong: Your Guide to Muscles and Recovery](https://athleteschoicemassage.ca/your-sport/swimming-muscle-injuries-treatment/) - [Revitalize Your Body with Bamboo Massage](https://athleteschoicemassage.ca/faqs/bamboo-massage-benefits-techniques/) - [Muscle Pain After Your Massage](https://athleteschoicemassage.ca/faqs/muscle-pain-massage/) - [D1 D2 Shoulder Patterns for Better Mobility](https://athleteschoicemassage.ca/home-care/d1-d2-shoulder-patterns/) - [Shoulder the Load: Healing Deltoid Muscle Injuries with Effective Treatments](https://athleteschoicemassage.ca/home-care/deltoid-muscle-injuries-treatment/) - [Unlocking the Truth: Unveiling the Hidden Drawbacks of Yoga](https://athleteschoicemassage.ca/faqs/disadvantages-of-yoga/) - [Flex No More: Healing Hip Flexor Muscle Injuries](https://athleteschoicemassage.ca/home-care/hip-flexor-muscle-injuries-treatment/) - [Therapeutic vs. Relaxation](https://athleteschoicemassage.ca/faqs/therapeutic-vs-relaxation/) - [Strengthen Your Foot Arches with Towel Scrunches](https://athleteschoicemassage.ca/home-care/towel-scrunches/) - [Relieve a Kinked Neck: Causes, Treatments, and Prevention](https://athleteschoicemassage.ca/faqs/neck-kink/) - [Relieve Erector Spinae Pain: Stretches & Strength Tips](https://athleteschoicemassage.ca/home-care/erector-spinae-muscle-injuries-treatment/) - [Bowling: Stay Strong, Prevent Injuries, and Improve Performance](https://athleteschoicemassage.ca/your-sport/bowling-muscle-injuries-treatment/) - [Basketball Muscle Guide: Injury Prevention & Recovery Tips](https://athleteschoicemassage.ca/your-sport/basketball-muscle-injuries-treatment/) - [How Massage Oils Can Help You Recover and Perform Better](https://athleteschoicemassage.ca/faqs/massage-oil/) - [Massage Spa: A Sanctuary for Relaxation and Recovery](https://athleteschoicemassage.ca/faqs/massage-spa/) - [Preventing and Treating Pronator Quadratus Pain](https://athleteschoicemassage.ca/home-care/pronators-muscle-injuries-treatment/) - [Football Muscles, Injuries, and Recovery Tips for Peak Play](https://athleteschoicemassage.ca/your-sport/football-muscle-injuries-treatment/) - [Figure Skating: Key Muscle Groups and Injury Prevention](https://athleteschoicemassage.ca/your-sport/figure-skating-muscle-injuries-treatment/) - [Boost Recovery and Wellness with Relaxation Massage Therapy](https://athleteschoicemassage.ca/faqs/relaxation-massage/) - [Boost Flexibility with the Lunging Hip Flexor Stretch](https://athleteschoicemassage.ca/home-care/lunging-hip-flexor-stretch/) - [The Tibia Bone: Key Facts for Active Individuals](https://athleteschoicemassage.ca/faqs/leg-bone-understanding-tibia/) - [Strengthening and Caring for Your Biceps Brachii Muscle](https://athleteschoicemassage.ca/home-care/biceps-brachii-muscle-injuries-treatment/) - [When Will You See Yoga Results? Massage Might Speed Things Up](https://athleteschoicemassage.ca/faqs/transform-body-see-results-yoga/) - [Decoding Thai Massage Etiquette: To Wear or Not to Wear?](https://athleteschoicemassage.ca/faqs/athletes-choice-massage-thai-massage-clothing-goals/) - [Managing Post-Massage Soreness: A Helpful Guide for Muscle Recovery](https://athleteschoicemassage.ca/faqs/understanding-and-managing-soreness-after-massage-essential-guide/) - [Scapular PushUps: Your Key to Shoulder Stability and Mobility](https://athleteschoicemassage.ca/home-care/scapular-pushups/) - [Navigating a Fibular Stress Fracture: What You Need to Know](https://athleteschoicemassage.ca/faqs/stress-fracture-fibula/) - [The Art of Archery: Muscles, Injuries, and Treatment Tips](https://athleteschoicemassage.ca/your-sport/archery-muscle-injuries-treatment/) - [Soccer: A Complete Guide to Muscles, Injuries, and Treatment](https://athleteschoicemassage.ca/your-sport/soccer-muscle-injuries-treatment/) - [Relax and Rejuvenate: The Benefits of a Hot Stone Massage](https://athleteschoicemassage.ca/faqs/hot-stone-massage-benefits/) - [Overcoming Occipitalis Injuries: Effective Treatments for Neck Pain](https://athleteschoicemassage.ca/home-care/occipitalis-muscle-injuries-treatment/) - [Osteopathy and Fatigue: What Your Body’s Telling You](https://athleteschoicemassage.ca/faqs/cracking-code-osteopathy-leads-fatigue/) - [Cobra Stretch](https://athleteschoicemassage.ca/home-care/cobra-stretch/) - [Unlocking Hip Stability: Treating Deep External Rotator Injuries](https://athleteschoicemassage.ca/home-care/deep-external-rotators-muscle-injuries-treatment/) - [Gluteus Medius Woes: Treating Injuries with Precision](https://athleteschoicemassage.ca/home-care/gluteus-medius-muscle-injuries-treatment/) - [Get Back in the Game: Healing Triceps Brachii Muscle Injuries](https://athleteschoicemassage.ca/home-care/triceps-brachii-muscle-injuries-treatment/) - [Scheduling Prenatal Massages: How Close to Due Date?](https://athleteschoicemassage.ca/faqs/scheduling-prenatal-massages-close-due-date/) - [Standing Quad Stretch](https://athleteschoicemassage.ca/home-care/standing-quad-stretch/) - [Hamstring Injury Prevention and Recovery Guide](https://athleteschoicemassage.ca/home-care/hamstring-muscle-injuries-treatment/) - [Heal Your Shoulder: Effective Treatments for Subscapularis Muscle Injuries](https://athleteschoicemassage.ca/home-care/subscapularis-muscle-injuries-treatment/) - [Scalene Muscle Pain: Causes, Symptoms, and Relief](https://athleteschoicemassage.ca/home-care/scalenes-muscle-injuries-treatment/) - [Pectoralis Major Muscle Care: Prevention and Recovery Tips](https://athleteschoicemassage.ca/home-care/pectoralis-major-muscle-injuries-treatment/) - [Understanding and Healing Gluteus Maximus Injuries](https://athleteschoicemassage.ca/home-care/gluteus-maximus-muscle-injuries-treatment/) - [Boost Core Stability: Strengthen Your Transverse Abdominis](https://athleteschoicemassage.ca/home-care/transverse-abdominus-muscle-injuries-treatment/) - [Ease Neck Pain with Levator Scapulae Relief Strategies](https://athleteschoicemassage.ca/home-care/levator-scapulae-muscle-injuries-treatment/) - [Can Massage Therapists Feel Knots? Science Behind the Skill](https://athleteschoicemassage.ca/faqs/massage-therapists-feel-knots-in-depth-look/) - [Feeling the Difference: Signs That Reflexology is Working](https://athleteschoicemassage.ca/faqs/athlete-choice-massage-reflexology-benefits/) - [Supraspinatus Muscle Pain: Tips for Active Individuals](https://athleteschoicemassage.ca/faqs/muscle-pain-back-head/) - [Preventing and Treating Pectoralis Minor Injuries Effectively](https://athleteschoicemassage.ca/home-care/pectoralis-minor-muscle-injuries-treatment/) - [Relieving Quadratus Lumborum Pain: Stretching & Recovery Tips for Active Lifestyles](https://athleteschoicemassage.ca/home-care/quadratus-lumborum-muscle-injuries-treatment/) - [Step Up Your Recovery: Treating Tibialis Anterior Muscle Injuries](https://athleteschoicemassage.ca/home-care/tibialis-anterior-muscle-injuries-treatment/) - [Managing Wrist Extensor Pain for Active Individuals](https://athleteschoicemassage.ca/home-care/wrist-extensors-muscles-injuries-treatment/) - [Quadriceps Strength and Care: A Complete Guide for Athletes](https://athleteschoicemassage.ca/home-care/quadriceps-muscle-injuries-treatment/) - [Brachialis Muscle Pain Relief for Active Individuals](https://athleteschoicemassage.ca/home-care/brachialis-muscle-injuries-treatment/) - [Relieving Rhomboid Muscle Pain: Tips for Active Individuals](https://athleteschoicemassage.ca/home-care/rhomboid-major-muscle-injuries-treatment/) - [Popliteus Muscle Stretches: Relieve Knee Pain and Boost Stability](https://athleteschoicemassage.ca/home-care/popliteus-muscle-injuries-treatment/) - [Discover the Transformative Benefits of Balinese Massage in Edmonton](https://athleteschoicemassage.ca/faqs/balinese-massage/) - [Relieve Hip Pain with KT Tape: Tips for Active Individuals](https://athleteschoicemassage.ca/faqs/kinesiology-taping-hip-pain/) - [How to Manage and Strengthen Your Hip Adductors for an Active Lifestyle](https://athleteschoicemassage.ca/home-care/hip-adductors-muscle-injuries-treatment/) - [Infraspinatus Muscle Pain? Effective Relief Tips for Active Recovery](https://athleteschoicemassage.ca/home-care/infraspinatus-muscle-injuries-treatment/) - [Managing Supraspinatus Muscle Pain for Active Individuals](https://athleteschoicemassage.ca/home-care/supraspinatus-muscle-injuries-treatment/) - [How Foot Massage Can Improve Your Sleep and Reduce Stress](https://athleteschoicemassage.ca/faqs/benefits-of-foot-massage-athlete-choice-massage/) - [Thai Massage vs Regular Massage: Benefits for Active Living](https://athleteschoicemassage.ca/faqs/difference-between-thai-massage-and-regular-massage/) - [Effective Deltoid Stretches for Active and Healthy Shoulders](https://athleteschoicemassage.ca/home-care/deltoid-stretch/) - [Effective Relief for Supinator Muscle Pain and Injury Recovery](https://athleteschoicemassage.ca/home-care/supinator-muscle-injuries-treatment/) - [Relief for Trapezius Muscle Pain: Effective Tips & Treatment Options](https://athleteschoicemassage.ca/home-care/trapezius-muscle-injuries-treatment/) - [Relieving Rib Cage Muscle Pain: Effective Tips for Recovery](https://athleteschoicemassage.ca/faqs/muscle-pain-rib-cage/) - [Experience the Healing Power of Chinese Massage Therapy](https://athleteschoicemassage.ca/faqs/chinese-massage/) - [Effective Relief for Soleus Muscle Pain](https://athleteschoicemassage.ca/home-care/soleus-muscle-injuries-treatment/) - [Relieve Teres Major Pain: A Comprehensive Guide for Active Individuals](https://athleteschoicemassage.ca/home-care/teres-major-muscle-injuries-treatment/) - [Teres Minor Pain Relief: Tips for Active People](https://athleteschoicemassage.ca/home-care/teres-minor-muscle-injuries-treatment/) - [Effective Relief for Sternocleidomastoid Muscle Pain in Active Individuals](https://athleteschoicemassage.ca/home-care/sternocleidomastoid-muscle-injuries-treatment/) - [Brachioradialis Muscle Pain: Recovery & Relief](https://athleteschoicemassage.ca/home-care/brachioradialis-muscle-injuries-treatment/) - [Sartorius Muscle Pain: Causes, Treatment, and Recovery](https://athleteschoicemassage.ca/home-care/sartorius-muscle-injuries-treatment/) - [Relieve Latissimus Dorsi Pain: Stretches and Recovery for Active Individuals](https://athleteschoicemassage.ca/home-care/latissimus-dorsi-muscle-injuries-treatment/) ---