Prenatal Massage Downtown Edmonton
Gentle Pain Relief and Relaxation During Pregnancy
Prenatal massage offers a safe, natural, and drug-free way to ease discomfort during pregnancy. It can help reduce pain, improve circulation, and promote relaxation—an important alternative since many medications are not recommended during pregnancy. At our Downtown Edmonton clinic near Millennium Place, our skilled therapists provide gentle, supportive care tailored to your needs throughout each stage of pregnancy.
45 min | 60 min | 90 min | 120 min
your first your first massage!
45 min | 60 min | 75 min | 90 min
- 780-433-0550
- 10068 108 St NW Edmonton, AB T5J 5G8
- Open Today until 8:00 pm
What to Expect During Your Prenatal Massage Appointment
If you’re experiencing headaches, joint swelling, muscle stiffness, backaches, cramping, fatigue, or trouble sleeping during pregnancy, Prenatal Massage may be the right choice for you.
Your session will begin with a short assessment. Your therapist will review your health history, discuss any concerns, and identify areas you’d like to focus on. You’ll then undress to your comfort level and settle under the linens on the massage table.
During your treatment, your therapist’s top priority will be your safety and comfort, as well as that of your baby. We use bolsters and pillows to properly support your body, and Prenatal Massage is often performed while lying on your side. Techniques may include gentle to moderate pressure, orthopedic massage, trigger point therapy, myofascial release, soft tissue release, pelvic balancing, advanced neuromuscular methods, and hydrotherapy—always tailored to your needs.
If your goal is relaxation, your therapist will use flowing, steady techniques to ease tension throughout your body. You may also be encouraged to breathe deeply, which can enhance relaxation and the overall benefits of your session. In some cases, aromatherapy or additional relaxation methods may be included.
After your massage, you’ll likely feel relaxed and refreshed. It’s important to drink plenty of water to support your body’s recovery. Your therapist may also share aftercare suggestions, such as gentle stretches, self-massage techniques, or simple exercises to help you continue feeling your best. If needed, they may recommend follow-up sessions to keep you supported throughout your pregnancy journey.
Other Things to Know About Your Prenatal Massage Appointment
By booking your Prenatal Massage, you are providing consent for treatment during pregnancy. Your comfort is our top priority—if at any point you feel uneasy in a certain position, please let your therapist know so they can adjust bolsters, pillows, or your body alignment.
If you’re preparing for your session, here are a few helpful reminders:
Arrive a little early – Plan to come a few minutes before your appointment. This gives you time to complete any paperwork and settle in before your treatment begins.
Eat light before your massage – A heavy meal can make it harder to relax, while an empty stomach might leave you lightheaded. A light snack or meal an hour or two before works best.
Stay hydrated – Drink water before and after your massage. Staying hydrated helps your body recover and may ease any soreness.
Wear comfortable clothing – Loose or athletic wear is ideal. Depending on the treatment, you may need to undress to your comfort level. Your therapist will guide you on what’s needed for the best experience.
Keep communication open – Let your therapist know if you feel any discomfort or tension. Open dialogue allows them to adjust pressure and techniques for your safety and benefit.
Take it easy afterwards – Give your body time to rest and recover. Avoid strenuous activity immediately after your session and allow your body to relax.
Follow aftercare advice – Your therapist may suggest gentle stretches, self-care techniques, or follow-up appointments to support your well-being and recovery.
If you are ready to schedule your Prenatal Massage therapy appointment in Downtown Edmonton, click the BOOK NOW button right now. Our registered massage therapists will get you back to the lifestyle you’re accustomed to.
Whether you’re easing everyday aches, recovering from pregnancy-related discomfort, or simply looking to relax, our Downtown Edmonton clinic near Millennium Place is here to support you. Our caring therapists provide safe, personalized treatments to help you feel your best throughout every stage of pregnancy.
Whether you’re easing everyday aches, recovering from pregnancy-related discomfort, or simply looking to relax, our Downtown Edmonton clinic near Millennium Place is here to support you. Our caring therapists provide safe, personalized treatments to help you feel your best throughout every stage of pregnancy.
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4 months agoI had a great experience with Chaimongkon(CK H.) during my massage session. He was incredibly skilled, attentive, and immediately understood the issue I was dealing with. His confidence and expertise...
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11 months agoMy massage appointment with Mason was excellent . After the first session, my body felt incredibly light and relaxed. Unlike other massage studios and therapists , Mason took the time to understand my...
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2 months agoI got a professional and great quality massage from one of the student masseuses. The ambience is really nice, and they've thought of lots of small details to make your visit as pleasant and relaxing...
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2 months agoHello!! This is my second time getting a message and I was kind of nervous because last time I went to one it didn’t seem like it helped a lot. I really needed some help to relief some pain from...
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2 months agoAlthough the staff are exceptionally friendly, knowledgeable, and really take the time to form a relationship with you to give you the best, personalized treatment for your physical well-being: There...
Frequently Asked Question
Yes, when provided by a trained RMT, prenatal massage is generally safe and can be adapted for each trimester. At our Downtown Edmonton clinic, we use side-lying positioning and supportive pillows to keep you comfortable and avoid pressure on the abdomen.
Many clients notice relief from lower-back and hip pain, reduced swelling in hands and feet, easier sleep, and less stress. Our Downtown Edmonton therapists tailor each session to your stage of pregnancy and your goals.
Eat a light snack, hydrate, and arrive a few minutes early to complete a short health form. Bring any guidance from your care provider and let us know what feels good or not. Our Downtown Edmonton team will walk you through the plan before we begin.
If you have a high-risk pregnancy, unexplained bleeding, fever, severe swelling, preeclampsia, or recent complications, talk to your doctor or midwife first. You can also call our Downtown Edmonton clinic to discuss options or modifications before you book.
We typically use side-lying with pregnancy bolsters and careful draping so you can relax without pressure on your belly or lower back. Our Downtown Edmonton treatment rooms are set up with adjustable tables and supportive cushions to keep you comfortable from start to finish.
Looking for more details about our team, services, and hours? Visit our main Athlete’s Choice Massage Downtown Edmonton page.