Sport Massage Downtown Edmonton
Performance and recovery, right here in Downtown Edmonton.
At our Downtown Edmonton clinic, sport massage is designed for the community’s athletes, active residents, and weekend warriors. The right treatment before and after activity can be the difference between stronger performance and a preventable injury. Whether you’re training, competing, or recovering, our therapists in Downtown Edmonton provide targeted care to keep you moving at your best.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 10068 108 St NW Edmonton, AB T5J 5G8
- Open Today until 8:00 pm
What to Expect at Your Sport Massage Appointment
Whether you’re training at Millennium Place, running around Broadmoor Lake Park, or recovering after a game at Downtown Edmonton Sports Centre, our sport massage is designed to keep you moving.
Each session starts with a quick assessment so your therapist can understand your goals and focus on the areas that need it most. Depending on your needs, techniques may include deep tissue work, myofascial release, or sport taping. Pre-event sessions are more energizing to prepare your muscles, while post-event treatments focus on recovery and reducing soreness.
Some tenderness is normal during deeper work, so communication with your therapist is key. After your massage, expect to feel more balanced and refreshed. You’ll also leave with simple stretches or recovery tips to support your progress—whether it’s for your next workout, run on the Heritage Trail, or weekend competition.
Before Your Sport Massage Appointment
o get the most out of your session, keep these tips in mind:
Arrive a little early – Give yourself time to check in, fill out paperwork, and settle before your treatment.
Eat light – A heavy meal can make it harder to relax, but don’t come on an empty stomach. A small meal an hour or two before works best.
Stay hydrated – Drink water before and after your massage to flush out toxins and reduce soreness.
Wear comfortable clothing – Loose or athletic wear is ideal. Your therapist will guide you if anything needs to be adjusted for treatment.
Speak up – Let your therapist know about any discomfort or tightness so they can adjust pressure and techniques.
Rest after your session – Avoid strenuous activity right away. Give your body time to recover and absorb the benefits.
Follow aftercare advice – Your therapist may suggest stretches or exercises to help with recovery and keep you moving well.
Whether you’re easing everyday aches, recovering from an injury, or working toward peak performance, our Downtown Edmonton therapists are here to support your recovery and help you feel your best.
Whether you’re easing everyday aches, recovering from an injury, or working toward peak performance, our Downtown Edmonton therapists are here to support your recovery and help you feel your best.
Whether you’re easing everyday aches, recovering from an injury, or working toward peak performance, our Downtown Edmonton therapists are here to support your recovery and help you feel your best.
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a month agoI got a professional and great quality massage from one of the student masseuses. The ambience is really nice, and they've thought of lots of small details to make your visit as pleasant and relaxing...
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3 months agoI had a great experience with Chaimongkon(CK H.) during my massage session. He was incredibly skilled, attentive, and immediately understood the issue I was dealing with. His confidence and expertise...
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a month agoAlthough the staff are exceptionally friendly, knowledgeable, and really take the time to form a relationship with you to give you the best, personalized treatment for your physical well-being: There...
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10 months agoMy massage appointment with Mason was excellent . After the first session, my body felt incredibly light and relaxed. Unlike other massage studios and therapists , Mason took the time to understand my...
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5 months agoDaisy is a wonderful massage therapist at Athlete’s Choice. She is an athlete herself, and was able to understand the things I needed to work on. She also helped me connect the dots on why an injury...
Frequently Asked Question
Sports massage is designed for people who lead active lives, whether you’re a competitive athlete, a weekend runner, or someone who enjoys staying fit. It helps with performance, recovery, and reducing the risk of injury by targeting specific muscle groups.
While both use firm pressure and focus on muscle tension, sports massage is more targeted toward the needs of athletes and active individuals. It often includes stretching, joint mobilization, and techniques tailored to improving performance and recovery.
Absolutely. Anyone who experiences muscle tension from physical activity—whether it’s gardening, working out, or spending long hours at work—can benefit from sports massage. It’s about addressing muscle imbalances and keeping your body moving at its best.
It depends on your activity level and goals. Some people come in weekly during training seasons, while others schedule sessions monthly for maintenance. Your therapist can recommend a plan based on your body’s needs and lifestyle.
If you’re based in Downtown Edmonton, our clinic makes it easy to book online. Our registered massage therapists specialize in sports massage to help you recover faster and perform at your best.
Get to know our Downtown Edmonton clinic and the therapists behind your recovery — see our main location page