Reflexology Old Strathcona
Restore Balance Through Pressure Point Therapy
Reflexology focuses on the pressure points in your feet, hands, and head to encourage whole-body wellness. By applying gentle pressure to these areas, your therapist stimulates the peripheral nerves, sending calming signals to the central nervous system. This process helps reduce tension, improve circulation, and promote deep relaxation.
Beyond stress relief, reflexology supports healthy blood flow, encourages optimal organ function, and benefits multiple systems of the body—including circulatory, respiratory, endocrine, and immune function. It’s a natural way to restore balance, relieve stress, and enhance overall well-being.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your Reflexology Appointment
At Athlete’s Choice Massage Old Strathcona, reflexology is designed to help you relax, reduce stress, improve circulation, and support overall wellness.
Your appointment will begin with a short consultation where your therapist reviews your health history and any concerns you’d like to address. Since reflexology does not require undressing, simply wear loose, comfortable clothing to your appointment at our Old Strathcona clinic.
During your session, your therapist will apply light to medium pressure on specific points of your feet, hands, scalp, ears, and face. These pressure points connect to pathways in the central nervous system, helping to release tension, restore balance, and create a deep sense of calm.
If your goal is relaxation, your session may include gentle, flowing techniques designed to encourage deep breathing and maximize comfort. Your therapist may also use aromatherapy or other calming methods to enhance your experience here in Old Strathcona.
After your appointment, you may feel relaxed, refreshed, and more balanced. Be sure to drink plenty of water afterward to help your body flush out toxins released during the treatment. Your therapist may also provide personalized self-care advice—like stretching or simple self-massage techniques—to help maintain your progress between visits. A follow-up plan can also be recommended to support your ongoing wellness journey.
Things to Know Before Your Reflexology Appointment in Sherwood Park
If you’re planning to book a Reflexology session at Athlete’s Choice Massage Old Strathcona, here are a few tips to help you get the most from your appointment:
Arrive a little early – Give yourself a few extra minutes to complete any paperwork and settle in before your session begins.
Eat light before your appointment – A heavy meal can make it harder to relax, while an empty stomach may leave you lightheaded. A small meal an hour or two before is best.
Stay hydrated – Drinking water before and after your session helps flush out toxins released during treatment and supports recovery.
Wear comfortable clothing – Reflexology doesn’t usually require undressing, but loose, athletic-style clothing makes it easier to relax during your appointment.
Keep communication open – Share any discomfort or tension you’re experiencing so your therapist can adjust the pressure and techniques to your needs.
Rest afterward – Give your body time to relax and recover. Avoid strenuous activity right after your appointment for the best results.
Follow aftercare guidance – Your therapist may suggest stretches or self-massage techniques to extend the benefits of your treatment. Following these recommendations can help improve overall results.
Click the BOOK NOW button to schedule your Reflexology appointment in Old Strathcona today. Our therapists will determine a therapeutic regimen that suits your needs and your life.
Discover the benefits of Reflexology at Athlete’s Choice Massage Old Strathcona. Whether you’re looking to reduce stress, ease tension, or support your overall wellness, our skilled therapists are here to help. Book your session online now and take the next step toward balance and relaxation.
Discover the benefits of Reflexology at Athlete’s Choice Massage Old Strathcona. Whether you’re looking to reduce stress, ease tension, or support your overall wellness, our skilled therapists are here to help. Book your session online now and take the next step toward balance and relaxation.
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a week agoI’ve been to see Jamie at Athletes Choice twice now and I will continue to see her. She is an excellent massage therapist who is also sharing a variety of simple stretches that I can use to maintain...
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2 months agoHad a wonderful TMJ assessment/massage with Pali G! Could not recommend him more - I feel like I get tension in my jaw while sleeping and the massage was a great relief. I will be rebooking with Pali...
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2 months agoPali provides a flexible and knowledgeable treatment plan, based on my historical issues and present day needs. He is professional, kind, and easy to interact with. I would recommend anyone in need of...
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3 months agoWow! Great spot! I came in with a super painful and recent back injury and I walked out with much more mobility then when I walked in. My appointment was with Holly, she was super friendly and...
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5 months agoHad a massage today with Osval. Easily the best massage I’ve ever had. I went in without any specific goals or target areas, and he identified them for me. Incredible attention to detail. He had me...
Frequently Asked Question
Reflexology is a therapeutic technique that applies pressure to specific points on the feet, hands, or ears to promote healing and relaxation. At our Old Strathcona clinic, many clients use reflexology to reduce stress and restore balance.
Reflexology can help with improved circulation, reduced tension, better sleep, and overall relaxation. Clients in Old Strathcona often book it as part of their wellness routine for both physical and mental health benefits.
While reflexology may feel similar to a foot massage, it focuses on pressure points linked to different areas of the body. At Old Strathcona, therapists explain the difference and tailor sessions to meet your wellness goals.
A typical reflexology session lasts about 45 to 60 minutes. At our Old Strathcona location, you can book it as a standalone treatment or combine it with other massage services.
Reflexology is great for anyone dealing with stress, fatigue, or chronic discomfort. Many Old Strathcona clients find it especially helpful when they want a non-invasive, relaxing therapy to support overall well-being.
Learn more about our Old Strathcona Edmonton massage clinic, see therapist bios, and explore treatment options on our main location page