Shoulder muscles are focused on working together with the scapula, clavical, and pectoral girdles, to increase the potential range of motion of the shoulder region over and above what the joint could provide on its own, and to stabilize said region to eliminate the chance of extraneous motion.

Why Your Posture Matters


Why Your Posture Matters When your parents told you to “sit up straight,” they were onto something. Surprisingly, an array of pain conditions are caused by bad posture. Wonder why your neck and

Why Your Posture Matters2020-09-01T12:23:35-06:00

Head-Forward Posture


Head-Forward Posture Symptom - Are you experiencing pain in the neck, shoulders, and upper back? The sedentary lifestyle has drastically impacted our posture. Many lean forward protruding

Head-Forward Posture2019-12-27T14:29:26-07:00

Supraspinatus Muscle


Supraspinatus Muscle DEFINITION - What does Supraspinatus mean? A somewhat small muscle of the upper back, the Supraspinatus is situated in the supraspinatus fossa just behind the

Supraspinatus Muscle2019-12-30T12:06:28-07:00

Deltoid Muscle


Deltoid Muscle DEFINITION - What does Deltoid mean? Often referred to in gyms as ‘delts’ or simply, ‘shoulder muscles’, the deltoids form the rounded contour of each

Deltoid Muscle2019-12-30T12:07:22-07:00

Shoulder Pain Treatment


Shoulder Pain Shoulder Pain Treatment IMPORTANT: If you are experiencing shoulder pain and you also have difficulty breathing and/or a feeling of tightness in your chest, you may be having a heart

Shoulder Pain Treatment2019-12-30T12:19:32-07:00

Shoulder Injuries Treatment


Shoulder Injuries ARE YOU SUFFERING FROM A SHOULDER INJURY? Almost everyone injures their shoulder at some point in their lives. The shoulder joint is especially vulnerable for injury due to its inherent

Shoulder Injuries Treatment2019-12-30T12:20:26-07:00

Rotator Cuff Injury


Rotator Cuff ARE YOU SUFFERING FROM A ROTATOR CUFF INJURY? Your rotator cuff is a series of tendons and muscles that surround your shoulder joint and keep the head of your upper arm

Rotator Cuff Injury2019-12-30T12:21:21-07:00

Frozen Shoulder


Frozen Shoulder Symptom - Are you experiencing Frozen Shoulder? Known medically as ‘adhesive capsulitis’, frozen shoulder is a condition in which your shoulder stiffens, progressively limiting movement, and

Frozen Shoulder2019-12-30T12:31:25-07:00
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