Deep External Rotators Muscle DEFINITION - What does Deep External Rotators mean? Laterally rotating your thighs at the hip joint, the deep external rotators, otherwise known as

Hip Adductors Muscle DEFINITION - What does Hip Adductors mean? Located on the thigh’s medial side, the hip adductor is a wide, trilateral muscle. There are two

Gluteus Maximus Muscle DEFINITION - What does Gluteus Maximus mean? Often referred to in a gym context as the ‘glutes’, Gluteus Maximus is the primary extensor of

Gluteus Medius Muscle DEFINITION - What does Gluteus Medius mean? Radiating along the external surface of the pelvic bone, Gluteus Medias is just one of the three

Sartorius Muscle DEFINITION - What does Sartorius mean? Notably the longest of all the human body’s muscles, the Sartorius is a long, narrow muscle that runs superficially

Adductor Longus Muscle DEFINITION - What does Adductor Longus mean? Adductor Longus is a skeletal muscle positioned on the thigh that originates at the pubis’ superior ramis

Quadriceps Muscle DEFINITION - What does Quadriceps mean? Considered the knee’s great extensor muscle, the Quadricepts Femoris, named for its four heads, is most often referred to