Thigh muscles aren’t just focused on moving your legs. They are also heavily involved in how your hips work. Anatomically, these muscles are split into three general categories; posterior thigh muscles extend the thigh and flex the leg, while the medials both rotate and adduct the thighs, and finally, the anterior muscles flex the thighs and extend the legs. Thigh muscles also provide stabilization for the pelvis.
Deep External Rotators Muscle DEFINITION - What does Deep External Rotators mean? Laterally rotating your thighs at the hip joint, the deep external rotators, otherwise known as
Gluteus Maximus Muscle DEFINITION - What does Gluteus Maximus mean? Often referred to in a gym context as the ‘glutes’, Gluteus Maximus is the primary extensor of
Adductor Longus Muscle DEFINITION - What does Adductor Longus mean? Adductor Longus is a skeletal muscle positioned on the thigh that originates at the pubis’ superior ramis
Quadriceps Muscle DEFINITION - What does Quadriceps mean? Considered the knee’s great extensor muscle, the Quadricepts Femoris, named for its four heads, is most often referred to