Sports Rehabilitation and Recovery Techniques

There are many positive benefits from sports massages. Many professional athletes from golfers to hockey players have a massage therapist on retainer or affiliated with the team. The major non-medical benefits of massage are evident and this helps reduce injury and recovery. Increased performance, brought by greater flexibility and range of motion, mean a lessening chance of injury and faster recovery from injuries as well. For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen. It’s best to talk with a professional massage therapist to find a plan that will work best with your schedule, level of activity and budget.

  • kinesiology taping for posture

Kinesiology Taping for Posture

One of the leading causes of back pain is poor posture and many activities contribute to it, especially those requiring intense focus and limited movement, such as in the case of an office worker hovering over their computer all day.