Sports Rehabilitation and Recovery Techniques
There are many positive benefits from sports massages. Many professional athletes from golfers to hockey players have a massage therapist on retainer or affiliated with the team. The major non-medical benefits of massage are evident and this helps reduce injury and recovery. Increased performance, brought by greater flexibility and range of motion, mean a lessening chance of injury and faster recovery from injuries as well. For anyone participating in regular physical activity, sports massage therapy every week or two may be a great addition to your normal regimen. It’s best to talk with a professional massage therapist to find a plan that will work best with your schedule, level of activity and budget.
Massage After a Mastectomy
Undergoing a mastectomy is physically and emotionally painful. However, it is often necessary.
The Difference Between A Diet and A Meal Plan
Have you ever tried a diet and failed?
What is Sport Taping
Like kettlebells, jump ropes and the stair-master, sport tape is nothing more than a means to an end;
What are Manual Osteopaths?
Medicine continues to trend toward a more holistic approach - a move that views the body as a whole rather than examining individual parts.
Osteitis Pubis: What Should You Know?
Osteitis pubis is an inflammatory condition that happens where the two halves of the pubic bone meet at the pubic symphysis.
The Ins and Outs of a Foot Sprain
The foot is a fairly complicated structure, with each foot consisting of 28 bones, 30 joints, and over 100 ligaments, tendons, and muscles.
Acupuncture for Fertility
Many people are often surprised to find that acupuncture has numerous uses.
Kinesiology Taping for Hip Pain
Depending on the seriousness of your injury, hip pain can be quite debilitating, making even the simplest of tasks arduous.
Headache Treatment
The number one most common reason that people see their doctor is pain, and the top cause of pain is headache.
Kinesiology Taping for Posture
One of the leading causes of back pain is poor posture and many activities contribute to it, especially those requiring intense focus and limited movement, such as in the case of an office worker hovering over their computer all day.
Neck Pain Treatment
Regardless the cause, one of the most widely recognized solutions for neck pain is massage.
Will My Deep Tissue Massage Hurt?
So you’re wondering what to expect when booking a deep tissue massage.