Deep Tissue Massage Downtown Edmonton
Relieve tension, restore balance, and improve mobility
At Athlete’s Choice Massage Downtown Edmonton, our Deep Tissue Massage is designed to target the deeper layers of muscle and fascia to provide lasting relief. This treatment works to release chronic tension, ease pain, and improve mobility by focusing on the underlying structures of muscles, joints, and connective tissue.
Deep tissue massage is especially effective for addressing postural imbalances, chronic muscle tightness, and recovery from injuries. By reducing swelling, improving circulation, and enhancing flexibility, it supports both pain relief and long-term wellness.
Whether you’re managing chronic discomfort or working toward peak physical performance, our Downtown Edmonton therapists customize each session to your needs so you can move more freely and feel your best.
your first massage!
- 780-433-0550
- 10068 108 St NW Edmonton, AB T5J 5G8
- Open Today until 8:00 pm
Direct Billing Available
What to Expect During Your Deep Tissue Massage in Downtown Edmonton
If you’re experiencing aches and pains, repetitive strain, injuries, or simply need to relax, Deep Tissue Massage in Downtown Edmonton is a personalized solution designed to meet your needs.
Your appointment will begin with a brief assessment, which may include range of motion (ROM) testing. Your therapist will review your health history and discuss any concerns you’d like to address. Depending on your comfort level, you may be asked to undress and lie under the linens on the massage table to begin your customized treatment.
Your therapist will create a tailored session using techniques such as light to deep tissue work, orthopedic massage, PNF stretching, joint mobilization, trigger point therapy, and myofascial release. Each method is carefully chosen to target your specific concerns—whether that’s relieving pain, reducing tension, or simply relaxing.
During your deep tissue massage, you may notice some tenderness in areas of muscle tightness. Open communication is key—let your therapist know your comfort level so they can adjust pressure and techniques as needed. Not every issue requires deep pressure, and your therapist is trained to identify and treat the root cause of discomfort using the most effective methods.
For those looking for relaxation, your therapist may also incorporate smooth, flowing strokes, steady pressure, or calming techniques like aromatherapy to enhance your overall experience.
After your session, you’ll likely feel both relaxed and revitalized. Be sure to drink plenty of water to help flush out toxins released during the massage. Your therapist may also recommend aftercare strategies such as stretching, self-massage techniques, or remedial exercises to support recovery and progress. A follow-up session may be suggested to keep your treatment plan on track.
Deep Tissue Massage in Downtown Edmonton isn’t just about relieving pain—it’s about improving mobility, reducing stress, and supporting your overall well-being so you can live a healthier, more balanced life.
Other things you should know about your Deep Tissue Massage appointment:
Deep Tissue Massage in Downtown Edmonton offers a more focused approach than other types of massage, targeting the deeper layers of muscle and fascia to relieve tension, reduce pain, and improve mobility. To help you get the most out of your session, keep these tips in mind:
Arrive Early
Plan to arrive a few minutes before your scheduled appointment. This gives you time to complete any paperwork and settle in before your massage begins.Avoid Heavy Meals
Eat a light meal an hour or two before your session. A full stomach can make it harder to relax, while an empty stomach may leave you lightheaded. Finding the right balance ensures a more comfortable treatment.Stay Hydrated
Drink plenty of water before and after your massage. Hydration helps flush out toxins released during the session and can reduce the chance of post-treatment soreness.Dress Comfortably
Wear loose-fitting or athletic clothing that allows for movement. Depending on your treatment, you may need to undress to some extent. Your therapist will guide you on what’s needed, always respecting your comfort level.Communicate With Your Therapist
Share any areas of pain, tension, or concern with your therapist. Open communication allows them to adjust techniques and pressure levels, ensuring the best possible results.Take It Easy Post-Treatment
Give your body time to rest and absorb the benefits of your massage. Avoid intense exercise immediately afterward so your body can fully recover.Follow Aftercare Instructions
Your therapist may suggest stretches, remedial exercises, or self-care tips to extend the benefits of your session. Following these recommendations supports your recovery and overall wellness.
Deep Tissue Massage in Downtown Edmonton is a powerful tool for managing chronic pain, easing muscle tightness, or simply finding relaxation. With the right preparation and aftercare, you’ll experience the full benefits of your treatment.
Click the BOOK NOW button to schedule your Deep Tissue Massage appointment today in Downtown Edmonton. Our registered massage therapists will determine a therapeutic massage regimen that suits your needs and your life.
Whether you’re recovering from an injury, easing chronic tension, or looking for better workout recovery, our skilled massage therapists in Deep Tissue Massage Downtown Edmonton are here to support your goals. We’ll create a personalized treatment to restore mobility, reduce pain, and help you feel your best.
Whether you’re recovering from an injury, easing chronic tension, or looking for better workout recovery, our skilled massage therapists in Deep Tissue Massage Downtown Edmonton are here to support your goals. We’ll create a personalized treatment to restore mobility, reduce pain, and help you feel your best.
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a month agoDaisy is a wonderful massage therapist at Athlete’s Choice. She is an athlete herself, and was able to understand the things I needed to work on. She also helped me connect the dots on why an injury... -
a week agoI came in to see Tracy, for the first time. I told her I had been experiencing what I can only describe as severe neck/back tension and flaring burning back pain, probably from a sitting on my desk... -
6 months agoMy massage appointment with Mason was excellent . After the first session, my body felt incredibly light and relaxed. Unlike other massage studios and therapists , Mason took the time to understand my... -
a month agoI’ve been seeing Daisy at Athletes Choice Massage for my sports recovery, and she has been a tremendous asset in helping me get back to performing at my best. She’s highly knowledgeable, skilled,... -
2 months agoReceived the best message I’ve ever had from Emma M today. I’ve had a lot of tension in my neck and shoulders lately, but after my massage I feel like a new person. (and also ready for a nap the...
Frequently Asked Question
Deep tissue massage is designed to target deeper layers of muscles and connective tissue. The therapist uses slower, more focused strokes and pressure to release tension that builds up from stress, overuse, or injury. It’s especially helpful if you’ve been dealing with chronic tightness or stiffness.
It’s normal to feel some intensity during the session, especially when the therapist is working on stubborn knots or tension. That said, it should never feel unbearable. Your therapist will check in with you and adjust the pressure so you’re comfortable while still getting the benefits.
The best way to prepare is to stay hydrated and arrive a few minutes early so you can relax before your session. Wearing comfortable clothing and being ready to communicate with your therapist about your needs will help ensure you get the most out of your massage.
You may feel some muscle soreness for a day or two afterward, similar to how you’d feel after a workout. Drinking water, stretching lightly, and giving your body a chance to rest will help speed recovery and maximize the long-term benefits.
If you’re in Downtown Edmonton, you can book directly through our clinic’s online booking system. Our registered massage therapists are here to help you reduce pain, release tension, and feel your best.