Hours
- Monday – Sunday
- 08:00 am - 08:00 pm
Newsletter
Stay up to date with our latest news, receive exclusive deals, and more.
After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.
Stay up to date with our latest news, receive exclusive deals, and more.
For best results, perform towel scrunches daily or at least 3-4 times per week. Consistency is key to building strength and preventing foot pain.
Yes! Strengthening the intrinsic foot muscles through towel scrunches can provide relief from plantar fasciitis by reducing tension in the plantar fascia.
While towel scrunches can improve flexibility and strength, individuals with arthritis should consult a healthcare provider before starting any new exercise routine.
Absolutely! Towel scrunches help children improve foot coordination and strength, especially those involved in sports. However, it’s always best to check with a pediatric specialist before introducing new exercises.