Home Care 101: Essential Guides & Insights for Injury Rehab

Edmonton | Sherwood Park

After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.

Levator Scapula Stretch

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The levator scapula stretch is an exercise to relieve tension in the neck and shoulder region. To perform it, tilt your head to one side and gently grasp the opposite shoulder while applying downward pressure.

Anyone, especially desk-bound professionals and athletes like Olympic lifters or swimmers, can benefit from this stretch. It helps alleviate tension and improve posture.

Yes, the levator scapula stretch can assist in managing conditions like neck pain, tension headaches, and issues related to the rotator cuff.

Hold the stretch for 15-30 seconds on each side while breathing deeply. This duration is effective in relieving tension and promoting relaxation.

Yes, athletes who perform repetitive shrugging motions, such as Olympic lifters, can benefit from this stretch to prevent injuries and improve their performance by maintaining muscle flexibility and balance.