Home Care 101: Essential Guides & Insights for Injury Rehab

Edmonton | Sherwood Park

After your massage session, it is highly recommended to follow a home care routine to enhance the benefits of the therapy. Incorporating home care into your massage therapy routine can help you to extend the positive effects of the treatment, leading to optimal physical and mental health results. Additionally, home care enables you to relax and unwind after your massage, allowing you to fully enjoy the benefits of the therapy and recharge your body and mind. By following a home care regimen, you can promote a greater sense of well-being and maintain the benefits of your massage for a longer period of time.

Trapezius pain often results from overuse, poor posture, stress, or injuries sustained during physical activities. It can also be linked to tension headaches or chronic conditions like myofascial pain syndrome.

Start with rest, ice or heat applications, and gentle stretching exercises. Practicing good posture and taking breaks can help prevent further strain.

If the pain persists after a week or interferes with daily activities, consult a healthcare professional or a licensed massage therapist for an assessment.

Deep tissue, therapeutic, and myofascial cupping massage are effective for releasing tightness in the trapezius muscle.