Patrick Sperling – Athlete of the Month
#LiveYourSport
If you are looking for inspiration to build a healthier lifestyle, Patrick Sperling is it.
Over 8 years ago, Patrick made a decision. He quit drinking and drugs, opting for a healthier and fitter lifestyle. But he didn’t stop there.
Previously, Patrick golfed, played volleyball, and skateboarded. When he made the decision to adopt a healthy lifestyle, he quickly discovered trail running. And it soon became a focal point in his life.
In 2018 alone, Patrick placed 2nd in not 1 but 2 races, including the Blackfoot Ultra 50km and the Golden Ultra 3-day trail running race. In the Canadian Mountain Running Championship 2018, he placed 15th. Read the full article here
Symptoms
Pain in Shoulder(s) When Performing Certain Movements
Pain in Shoulder Symptom - Are you experiencing pain in your shoulder? Pain in the shoulder is a fairly common complaint. Your shoulder might bother
Low Back Pain
Low Back Pain Are you experiencing low back pain? You are not alone. Low back pain occurs in about 80% of the general population. The
Upper Back Pain
Upper Back Pain What is causing your upper back pain? Upper back pain is prevalent in the general population often due to poor posture. Many
Foot Pain
Foot Pain Symptom - Are you experiencing Foot Pain? Foot pain is a common symptom in today’s society. Improper footwear, bad posture, and poor biomechanics
Pain in Jaw
Pain in Jaw Symptom - Are you experiencing locked jaw or pain in jaw? Pain in the jaw affects millions of people across the globe.
Headaches
Headaches Are you suffering from frequent headaches? Everyone gets headaches every now and again. Most of the time, we manage by drinking more water or
Preventative Maintenance & Rehab
Acupuncture for Fertility
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Why Your Posture Matters
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Kinesiology Taping for Hip Pain
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The Benefits of Monthly Maintenance Massage
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Benefits Of Using Sports Taping
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Kinesiology Taping for Posture
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Kinesiology Taping for Knee Pain
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Stretching and Rolling Benefits
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Motivators
Andre Morson
Andre Morson - Coach Andre, although new to the
Paul O’Brien
Paul O'Brien - Fitness Trainer Community Leader
Muscles
Pronators Muscle
Pronators Muscle DEFINITION - What does Pronators mean? Passing circuitously across the forearm, the pronator connects the humerus’ centre epicondyle
Pectoralis Minor Muscle
Pectoralis Minor Muscle DEFINITION - What does Pectoralis Minor mean? The smaller of the two pectorals, the Pectoralis Minor is
Pectoralis Major Muscle
Pectoralis Major Muscle DEFINITION - What does Pectoralis Major mean? The fan-shaped Pectoralis Majors are the largest muscles in the
Terminology
Dehydration
Dehydration DEFINITION - What does Dehydration mean? Dehydration is an excessive loss of water in the body. BREAKING DOWN - Dehydration The body
Paresthesia
Paresthesia DEFINITION - What does Paresthesia mean? Paresthesia is an abnormal sensation. It frequently involves pins and needles, numbness, tingling, prickling, or itching sensations. Many
Diabetes
Diabetes DEFINITION - What does Diabetes mean? Diabetes is a chronic disorder characterized by an excessive amount of sugar glucose in the bloodstream. When we eat
Piriformis Syndrome
Piriformis Syndrome DEFINITION - What does Piriformis Syndrome mean? Piriformis syndrome is a condition where the small piriformis muscle becomes tight or spasms. When this happens,
Carbohydrate
Carbohydrate DEFINITION - What does Carbohydrate mean? One of the most important nutrients in both animal and human diets, carbohydrates are a compound of three
Sciatica
Sciatica DEFINITION - What does Sciatica mean? Sciatica (pronounced sigh-at-eh-kah), is a term used to refer to the pain that radiates from the lower lumbar area of