Massage Therapy Edmonton2018-10-18T08:33:40+00:00
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Patrick Sperling – Athlete of the Month

Patrick Sperling - Athlete of the Month

#LiveYourSport

If you are looking for inspiration to build a healthier lifestyle, Patrick Sperling is it.

Over 8 years ago, Patrick made a decision. He quit drinking and drugs, opting for a healthier and fitter lifestyle. But he didn’t stop there.

Previously, Patrick golfed, played volleyball, and skateboarded. When he made the decision to adopt a healthy lifestyle, he quickly discovered trail running. And it soon became a focal point in his life.

In 2018 alone, Patrick placed 2nd in not 1 but 2 races, including the Blackfoot Ultra 50km and the Golden Ultra 3-day trail running race. In the Canadian Mountain Running Championship 2018, he placed 15th. Read the full article here 

Symptoms

Aching Legs

Aching Legs Symptom - Are you experiencing Aching Legs? Aching legs is pain in the legs that comes and goes. You may experience it after

Chronic Pain

Chronic Pain Symptom - Are you experiencing chronic pain? Muscle pain can come in all shapes and sizes. It could be one or a couple

Tight Hip Flexors/IT Band

Tight Hip Flexors/IT Band Do you find the front of your hips and the sides of your legs constantly feel tight? Your hip flexor muscle

Head-forward Posture

Head-forward Posture Symptom - Are you experiencing pain in the neck, shoulders, and upper back? The sedentary lifestyle has drastically impacted our posture. Many lean

Leg Numbness

Leg Numbness Are you experiencing numbness and/or Tingling Down One or Both Legs ? Numbness or tingling down one or both of the legs is

Pain in Foot

Pain in Foot Symptom - Do you have a sudden and sharp pain in your feet when you take your first steps in the morning?

Preventative Maintenance & Rehab

Why Your Posture Matters

Why Your Posture Matters When your parents told you to “sit up straight,” they were onto something. Surprisingly, an array of pain conditions are caused by

Kinesiology Taping for Hip Pain

Kinesiology Taping for Hip Pain Are you suffering from Hip Pain? Depending on the seriousness of your injury, hip pain can be quite debilitating, making even

Benefits Of Using Sports Taping

Benefits Of Using Sports Taping It's becoming more and more common to see people either in the gym or out running on the street with colourful

Kinesiology Taping for Posture

Kinesiology Taping for Posture One of the leading causes of back pain is poor posture and many activities contribute to it, especially those requiring intense focus

Kinesiology Taping for Knee Pain

Kinesiology Taping for Knee Pain One of the best things you can do for your joints is to stay active, but injuries can unfortunately happen and

Motivators

Muscles

Gluteus Maximus Muscle

Gluteus Maximus Muscle DEFINITION - What does Gluteus Maximus mean? Often referred to in a gym context as the ‘glutes’,

Teres Major Muscle

Teres Major Muscle DEFINITION - What does Teres Major mean? One of the six scapulohumeral muscles, the Teres Major is

Tibialis Anterior Muscle

Tibialis Anterior Muscle DEFINITION - What does Tibialis Anterior mean? Located mostly near the shin, on the horizontal side of

Terminology

Osteoarthritis

Osteoarthritis DEFINITION - What does Osteoarthritis mean? Osteoarthritis is a form of arthritis where the protective cartilage on the ends of the bones wears down

Acute

Acute DEFINITION - What does Acute mean? In general, ‘acute’ refers to a short time frame. Used in many different contexts, acute can specifically indicate

Carbohydrate

Carbohydrate DEFINITION - What does Carbohydrate mean? One of the most important nutrients in both animal and human diets, carbohydrates are a compound of three

Ultrasound

Ultrasound DEFINITION - What does Ultrasound mean? Used heavily in medical diagnosis, manufacturing, testing, and industrial cleaning, ultrasound refers to sound waves that travel at

Fitness

Fitness DEFINITION - What does Fitness mean? Fitness is, generally speaking, the state of having the physical and/or mental capacity to perform a task or

Fascia

Fascia DEFINITION - What does Fascia mean? Fascia is a connective tissue the surrounds your bones, muscles, organs, blood vessels, and nerves. In other words, it