Athlete’s Choice Massage – Helping maintain your active lifestyle is our priority.
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Life’s too short to be sore
Massage Therapy Helps Hockey Players
The argument over which are the fittest athletes may never be settled. Ask the question, and answers will likely range from decathletes to mixed martial arts fighters
Obstacle Course Training
“Obstacle Course” brings visions into my mind of soldiers soaked in mud, struggling to climb over walls as muscle-bound drill sergeants scream at them to go faster.
Extended Health Benefits
In this world of expenses and taxes, fees and payments, we need to do whatever we can to build on what we have and to make sure
Sports Injury Massage Therapy
From the professional hockey player to the twice-weekly runner, every sports enthusiast fears the same thing; injury. One misstep, one split second, is all it takes for
The Benefits of Heat and Cold Therapy
If you’ve ever been in a hot bath or Jacuzzi after a hard workout, you know that the water immediately soothes and relaxes sore muscles. And for
What is Sport Taping
Like kettlebells, jump ropes and the stair-master, sport tape is nothing more than a means to an end; a tool to be harnessed in the pursuit of
Kinesiology Taping for Shoulder Pain
Your shoulder is a relatively unstable and complex joint involving many muscle groups that sees extensive, repeated use and abuse. Good shoulder function is a necessity for
Tipping your Healthcare Professional – Is it Appropriate?
Everyone’s been there at one point or another – wondering whether or not you should tip for a service you received and if so, how much? The
Stretching and Rolling Benefits
Ask anyone who has had a massage what it felt like and they’ll likely sigh in memory; we all know how wonderful it can be, but the
Benefits Of Using Sports Taping
It's becoming more and more common to see people either in the gym or out running on the street with colourful tape affixed to their bodies. No,
Benefits of Kinesiology Taping
Kinesiology tape is a revolutionary new product on the sports health market, and from its looks, you could cast it aside as a sham, but that’d be
Benefits of Deep Tissue Massage
Deep Tissue Massage (DTM) is the elixir of athletes across the globe, a therapy that has been used to fight the pain of muscle injury and wear
Massage after MVA (Motor Vehicle Accidents)
The moment your brain registers that a car accident (MVA) is either about to happen or is in progress, it sends a message, triggering the production of