Learn about Sports, Injuries and Rehabilitation Techniques

Playing sports is something that brings all of us together, well, when we play it, that is. There is nothing like learning to depend on your teammates and the camaraderie¬†you feel when you play sports. You might compete hard against others, but at the end of the game, you’re there to shake hands, show respect and go on your way. And then, of course, there are the individual sports, where you aren’t competing against someone else, but you’re competing against yourself and trying to challenge yourself and get better every day.

What kind of sport is your favorite to compete in? There are so many sports out there, ranging from team sports like basketball, baseball, football, soccer, and hockey, to individual sports like track and field, swimming, snowboarding, and golf.

Sports are never easy, you just get better at playing. Which sport will bring out your true character?

  • Ringette


Ringette is a team sport played on ice with skaters using a straight stick to pass, carry, and shoot a rubber ring toward the opposing team's net.

  • Polo


Polo is a team sport played on horseback in which the objective is to score goals by hitting a ball through a set of goalposts.

  • Squash


Squash is a racquet sport played by two players (or four players for doubles) in a four-walled court with a small, hollow rubber ball.

  • Weightlifting


Weightlifting, also known as Olympic weightlifting, is a sport that involves lifting heavy weights over your head in two different lifts:

  • Motorcross


Motocross is a form of off-road motorcycle racing that takes place on a closed course with jumps and other obstacles.