Sport Injuries and Rehab: FAQs Answered

Edmonton | Sherwood Park

Our FAQ resource page is a comprehensive guide to understanding common injuries and rehabilitation associated with your favorite sports. We have compiled a list of frequently asked questions that cover a variety of topics such as prevention of injuries, diagnosis, treatment options, and rehabilitation techniques. Whether you’re a seasoned athlete or a beginner, our resource page will provide you with valuable information on how to minimize the risk of injury, as well as the steps you can take to recover quickly and safely from any sports-related injury. Our team of experts has provided clear and concise answers to help you understand the causes and symptoms of common sports injuries and the most effective methods for treatment and recovery.

Therapeutic Massage

Therapeutic vs. Relaxation

Discover the differences between therapeutic and relaxation massage, and learn which type of massage is best for your needs. Our expert guides and insights explore the benefits of each type


Lymphatic massage is a type of massage that stimulates the lymphatic system to promote the flow of lymph fluid throughout the body, which helps to remove waste and toxins.

While there is limited scientific evidence on the effectiveness of lymphatic massage for weight loss, some studies suggest that it may have potential benefits. However, it is not a magic solution for weight loss, and a healthy diet and regular exercise are still essential.

Lymphatic massage is generally considered safe and non-invasive. However, as with any massage therapy, there may be some side effects or risks, such as mild bruising or swelling.

While lymphatic massage can help reduce water retention and improve lymphatic circulation, it’s not a long-term solution for weight loss. To achieve sustainable weight loss, it’s important to maintain a healthy diet and exercise regularly. Lymphatic massage can be a helpful addition to a weight loss regimen, but it’s not a substitute for a healthy lifestyle.