Sport Injuries and Rehab: FAQs Answered

Edmonton | Sherwood Park

Our FAQ resource page is a comprehensive guide to understanding common injuries and rehabilitation associated with your favorite sports. We have compiled a list of frequently asked questions that cover a variety of topics such as prevention of injuries, diagnosis, treatment options, and rehabilitation techniques. Whether you’re a seasoned athlete or a beginner, our resource page will provide you with valuable information on how to minimize the risk of injury, as well as the steps you can take to recover quickly and safely from any sports-related injury. Our team of experts has provided clear and concise answers to help you understand the causes and symptoms of common sports injuries and the most effective methods for treatment and recovery.

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Kinesiology taping is a technique that involves the application of a specialized tape with unique elastic properties to the skin. The tape reduces pain and inflammation, improves circulation and lymphatic drainage, and provides support and stability to the affected area.


Hip pain can be caused by overuse injuries, arthritis, bursitis, hip dysplasia, and labral tears. Kinesiology taping can be effective for managing hip pain caused by overuse injuries or arthritis.

Yes, there are several kinesiology taping techniques that can be effective for managing hip pain, including the X, Y, and I tape techniques. The choice of technique will depend on the specific cause and location of the hip pain.

Kinesiology taping can be used alone or in combination with other treatment modalities, such as physical therapy, chiropractic care, and massage therapy. It is important to work with a qualified healthcare professional to develop an individualized hip pain management plan that includes kinesiology taping.