Therapeutic Massage in Sherwood Park

Massage Therapy in Sherwood Park for Stress Relief & Recovery

At our Sherwood Park clinic, therapeutic massage helps reduce stress, ease pain, and support overall wellness. This treatment promotes deep relaxation, lowers anxiety, improves circulation, and encourages better sleep.

Many people in Sherwood Park choose our massage therapy to relieve muscle tension, manage chronic pain, and maintain long-term health. As a holistic approach, massage therapy in Sherwood Park is a simple and effective way to support both body and mind.

Book your therapeutic massage in Sherwood Park today. 

Choose from – 45 min | 60 min | 90 min | 120 min

10% OFF

your first massage!

What Happens During a Therapeutic Massage Session

If you’re dealing with everyday aches and pains, recovering from an injury, or simply need time to unwind, therapeutic massage in Sherwood Park can help you feel and move better.

Before Your Session
Each appointment begins with a short assessment, which may include range of motion (ROM) testing. Your massage therapist will review your health history and discuss any areas of concern. You’ll then be asked to undress to your comfort level and lie under the linens on the massage table.

During Your Session
Your therapist will create a treatment tailored to your needs, using techniques such as deep tissue massage, trigger point therapy, myofascial release, joint mobilization, PNF stretching, or lighter relaxation-focused work. The pressure and approach will always match your comfort level, and you’ll be encouraged to share feedback during your massage.

For deep tissue sessions, you may feel some tenderness in tight areas, but your therapist will adjust to ensure the treatment remains safe and effective. If your goal is relaxation, you can expect smooth, flowing strokes, steady pressure, and a calming environment that may include aromatherapy or guided breathing.

After Your Session
Most clients leave feeling more relaxed, rejuvenated, and mobile. Your therapist may provide aftercare recommendations such as stretches, exercises, or self-massage techniques to support your recovery. Drinking water afterward helps your body process the benefits of treatment. Depending on your goals, a follow-up appointment may be suggested to stay on track with your wellness plan.

At our Sherwood Park clinic, therapeutic massage is more than pain relief — it’s about improving your overall well-being and helping you live a healthier, more balanced life.

Essential Tips for Your Therapeutic Massage in Sherwood Park

Getting ready for your Therapeutic Massage at our Sherwood Park clinic will help you enjoy the full benefits of your treatment. Here are a few helpful tips:

  1. Arrive a few minutes early. This gives you time to complete any forms, settle in, and start your appointment feeling relaxed.

  2. Eat light before your session. A heavy meal can make it harder to relax, while an empty stomach can leave you lightheaded. Aim for a light snack about an hour or two beforehand.

  3. Stay hydrated. Drinking water before and after your massage supports recovery and helps your body flush out toxins.

  4. Dress comfortably. Loose or athletic-style clothing is best. Your therapist will guide you on what to remove for treatment—always based on your comfort level.

  5. Communicate openly. Let your therapist know about any pain, tightness, or areas of focus. This ensures the treatment is tailored to your needs.

  6. Rest afterward. Take it easy following your massage. Avoid intense workouts right away and allow your body time to recover.

  7. Follow aftercare advice. Your therapist may recommend stretches or self-care tips—these can help extend the results of your session.

Click the Book Now button to schedule your Therapeutic Massage at our Sherwood Park clinic. Our registered massage therapists are here to help you move and feel your best.

Book online today!

Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to support your rehabilitation process and enhance your overall well-being.

Book online today!

Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to support your rehabilitation process and enhance your overall well-being.

  • Jolene Welch
    3 weeks ago
    Anytime I come here I usually have to see someone different because of my schedule but anyone I’ve seen has been great. I saw Bryan earlier in the year a couple times and he gave me instant relief...
  • sandra dee
    4 months ago
    Sara M. is a magical wonder! She has been my masseuse for years and has helped me recover from various sporting injuries as well as given pro tips on exercises to do at home to help alleviate...
  • Sheena Churla
    4 months ago
    Jamie T. is incredible. I have dealt with terrible TMJ and neck pain for years. I went to Jamie for a TMJ massage and it made an immediate difference in my pain and ROM- my face symmetry was even...
  • Rajeev Saduera
    4 weeks ago
    Ece is a great therapist and great service at this location. Helped me with back pain a lot. Highly recommend
  • Jason Oliver
    a month ago
    Jody F . Excellent massage skills. Targeted trouble spots, and really made a difference. I recommend. Thank you

Frequently Asked Question

How should I prepare for my therapeutic massage in Sherwood Park?

You don’t need to do much to prepare. Arrive a few minutes early, wear comfortable clothing, and be ready to discuss any health concerns or goals with your massage therapist.

Do I need to fully undress for my massage?

Only to your comfort level. Most clients undress to their underwear and are always covered with linens. Your therapist will explain the process and ensure you feel comfortable throughout the session.

Will therapeutic massage hurt?

Some techniques, like deep tissue or trigger point therapy, may cause temporary tenderness. However, your therapist will adjust the pressure to match your comfort level. Communication during your session is encouraged.

How long should my first session be?

For your first therapeutic massage in Sherwood Park, we often recommend 60 minutes. This allows time for an assessment and a thorough treatment. You can also book 45, 90, or 120 minutes depending on your needs.

How often should I book a therapeutic massage?

It depends on your goals. For general wellness and stress relief, once a month is common. For injury recovery or chronic pain, weekly or bi-weekly sessions may be recommended. Your therapist will guide you on the best schedule.