TMJ Massage Old Strathcona
Specialized Massage for Jaw, Neck, and Shoulder Discomfort
The temporomandibular joint (TMJ) connects your lower jaw to the temporal bones on each side of your head, just in front of the ears. When healthy, it allows the jaw to move smoothly up, down, and side to side—making it easy to chew, speak, and yawn.
For the 12% of people who experience TMJ disorders, this joint becomes stiff and painful, often causing discomfort with even the smallest movements. TMJ dysfunction can also lead to pain in the neck, shoulders, and head, adding to stress and tension.
A TMJ Massage at our Old Strathcona clinic near Whyte Ave helps relieve these symptoms by reducing pain, easing stiffness, restoring jaw mobility, and supporting relaxation. With regular treatment, you can get back to normal jaw function while decreasing stress and discomfort.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your TMJ Massage Appointment
If you’re experiencing jaw pain, stiffness, tenderness, earaches, difficulty chewing or talking, headaches, or dizziness related to TMJ disorder, a TMJ Massage may be the right treatment for you.
Your appointment will begin with a short assessment, which may include range-of-motion and strength testing. Your therapist will review your health history, symptoms, pain levels, and lifestyle factors to create a treatment plan. Depending on your needs, you may be asked to partially undress and lie under the linens on the massage table.
During treatment, your therapist will focus on the muscles surrounding the temporomandibular joint (TMJ), including those in the jaw, neck, shoulders, and face. With gloved hands, they may also work inside and outside of your mouth to release tension in the jaw itself. A common technique used is myofascial release (MFR), which applies gentle, sustained pressure to release trigger points and ease muscle tightness. Your treatment plan will be tailored to your individual needs based on both assessment and palpation.
Some tenderness or mild discomfort may occur during treatment, especially in tight or overworked muscles. Communication is key—let your therapist know how you’re feeling so they can adjust pressure and techniques as needed.
After your massage, it’s important to care for your jaw to support recovery. This may include avoiding hard or chewy foods, practicing good posture, and limiting excessive jaw movements like gum chewing or clenching. Your therapist may also provide personalized aftercare tips to help manage symptoms and prevent future flare-ups. They may recommend follow-up sessions to keep your jaw function and comfort on track.
Other Things to Know About Your TMJ Massage Appointment
TMJ massage therapy can help reduce pain and discomfort linked to conditions such as TMJ disorder or bruxism (teeth grinding). While many people find it highly effective, it’s important to note that TMJ massage is not a cure for TMJ disorder or other jaw-related conditions. Instead, it’s a supportive treatment that may ease symptoms, improve mobility, and lower tension. If you experience persistent jaw pain, consult your doctor to explore the best treatment plan.
If you’re preparing for a TMJ Massage at our Old Strathcona clinic near Ritchie, here are a few helpful reminders:
Arrive a little early – Arriving a few minutes before your appointment allows time for paperwork and helps you feel settled.
Eat light before your massage – A heavy meal can make relaxation difficult, while an empty stomach may leave you lightheaded. A light meal or snack one to two hours before is ideal.
Stay hydrated – Drinking water before and after your session helps your body recover, flushes out toxins, and reduces soreness.
Dress comfortably – Loose or athletic clothing is best. Depending on your treatment plan, you may need to partially undress to your comfort level, guided by your therapist.
Communicate openly – Let your therapist know if you experience any discomfort during the session. Open communication ensures adjustments can be made for your comfort and maximum benefit.
Rest afterwards – Give your body time to recover by avoiding strenuous activity right after your treatment. Allow yourself space to relax.
Follow aftercare advice – Your therapist may suggest stretches, posture tips, or other self-care strategies to support healing and prevent future strain. Following these recommendations helps you get the greatest benefit from your TMJ Massage.
Click the BOOK NOW button to schedule your TMJ Massage appointment in Old Strathcona today. Our registered massage therapists are ready to assist you in living a pain free life.
If you’re living with jaw pain, stiffness, or tension from TMJ disorder or teeth grinding, our Old Strathcona clinic near Whyte Ave is here to help. Our skilled therapists provide targeted TMJ Massage to relieve discomfort, restore mobility, and support your overall well-being.
If you’re living with jaw pain, stiffness, or tension from TMJ disorder or teeth grinding, our Old Strathcona clinic near Whyte Ave is here to help. Our skilled therapists provide targeted TMJ Massage to relieve discomfort, restore mobility, and support your overall well-being.
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3 weeks agoAny time one is going to a new place I always suggest to try a few different massages therapists as our body responds to different treatments, well Ronald on the west location hands down by far the...
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a week agoJamie M. Was amazing. I had to say probably the best massage I have had in my whole lifetime. Thanks JamieM. I will be back!
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a month agoI’ve been to see Jamie at Athletes Choice twice now and I will continue to see her. She is an excellent massage therapist who is also sharing a variety of simple stretches that I can use to maintain...
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4 weeks agoIf I could give more stars, I would! I’ve had TMJ on both sides of my jaw and jaw surgery on both sides, yet the clicking stuck around before AND after surgery. Truly a personal vendetta. I had...
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a month agoWent to see Angel at Athletes Choice and she was amazing! She released my pecs better than anyone ever has and is still a student. She was very nice and respectful throughout the appointment. Very...
Frequently Asked Question
TMJ massage focuses on the muscles and joints of the jaw to relieve pain, tension, and headaches. At our Old Strathcona clinic, therapists use gentle, targeted techniques to ease discomfort and improve jaw function.
Yes, many clients at Old Strathcona book TMJ massage to reduce clicking, popping, or locking of the jaw. By relaxing tight muscles, this treatment can restore smoother jaw movement.
Teeth grinding often causes jaw tension and headaches. At Old Strathcona, TMJ massage helps release those overworked muscles, making it easier to manage symptoms related to clenching or grinding.
At our Old Strathcona location, sessions include external massage around the jaw, neck, and shoulders. In some cases, therapists may also use intraoral techniques if appropriate and with client consent.
Anyone with jaw pain, tension headaches, or stress-related clenching can benefit. Clients in Old Strathcona often find TMJ massage especially helpful when combined with stress management or dental care.
Looking for more details about our team, services, and hours? Visit our main Athlete’s Choice Massage Old Strathcona Edmonton page..