Deep Tissue Massage Old Strathcona
Relieve tension, restore balance, and improve mobility
At Athlete’s Choice Massage Old Strathcona, our Deep Tissue Massage is designed to target the deeper layers of muscle and fascia to provide lasting relief. This treatment works to release chronic tension, ease pain, and improve mobility by focusing on the underlying structures of muscles, joints, and connective tissue.
Deep tissue massage is especially effective for addressing postural imbalances, chronic muscle tightness, and recovery from injuries. By reducing swelling, improving circulation, and enhancing flexibility, it supports both pain relief and long-term wellness.
Whether you’re managing chronic discomfort or working toward peak physical performance, our Old Strathcona therapists customize each session to your needs so you can move more freely and feel your best.
your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your Deep Tissue Massage in Old Strathcona
If you’re experiencing aches and pains, repetitive strain, injuries, or simply need to relax, Deep Tissue Massage in Old Strathcona is a personalized solution designed to meet your needs.
Your appointment will begin with a brief assessment, which may include range of motion (ROM) testing. Your therapist will review your health history and discuss any concerns you’d like to address. Depending on your comfort level, you may be asked to undress and lie under the linens on the massage table to begin your customized treatment.
Your therapist will create a tailored session using techniques such as light to deep tissue work, orthopedic massage, PNF stretching, joint mobilization, trigger point therapy, and myofascial release. Each method is carefully chosen to target your specific concerns—whether that’s relieving pain, reducing tension, or simply relaxing.
During your deep tissue massage, you may notice some tenderness in areas of muscle tightness. Open communication is key—let your therapist know your comfort level so they can adjust pressure and techniques as needed. Not every issue requires deep pressure, and your therapist is trained to identify and treat the root cause of discomfort using the most effective methods.
For those looking for relaxation, your therapist may also incorporate smooth, flowing strokes, steady pressure, or calming techniques like aromatherapy to enhance your overall experience.
After your session, you’ll likely feel both relaxed and revitalized. Be sure to drink plenty of water to help flush out toxins released during the massage. Your therapist may also recommend aftercare strategies such as stretching, self-massage techniques, or remedial exercises to support recovery and progress. A follow-up session may be suggested to keep your treatment plan on track.
Deep Tissue Massage in Old Strathcona isn’t just about relieving pain—it’s about improving mobility, reducing stress, and supporting your overall well-being so you can live a healthier, more balanced life.
Other things you should know about your Deep Tissue Massage appointment:
Deep Tissue Massage in Old Strathcona offers a more focused approach than other types of massage, targeting the deeper layers of muscle and fascia to relieve tension, reduce pain, and improve mobility. To help you get the most out of your session, keep these tips in mind:
Arrive Early
Plan to arrive a few minutes before your scheduled appointment. This gives you time to complete any paperwork and settle in before your massage begins.Avoid Heavy Meals
Eat a light meal an hour or two before your session. A full stomach can make it harder to relax, while an empty stomach may leave you lightheaded. Finding the right balance ensures a more comfortable treatment.Stay Hydrated
Drink plenty of water before and after your massage. Hydration helps flush out toxins released during the session and can reduce the chance of post-treatment soreness.Dress Comfortably
Wear loose-fitting or athletic clothing that allows for movement. Depending on your treatment, you may need to undress to some extent. Your therapist will guide you on what’s needed, always respecting your comfort level.Communicate With Your Therapist
Share any areas of pain, tension, or concern with your therapist. Open communication allows them to adjust techniques and pressure levels, ensuring the best possible results.Take It Easy Post-Treatment
Give your body time to rest and absorb the benefits of your massage. Avoid intense exercise immediately afterward so your body can fully recover.Follow Aftercare Instructions
Your therapist may suggest stretches, remedial exercises, or self-care tips to extend the benefits of your session. Following these recommendations supports your recovery and overall wellness.
Deep Tissue Massage in Old Strathcona is a powerful tool for managing chronic pain, easing muscle tightness, or simply finding relaxation. With the right preparation and aftercare, you’ll experience the full benefits of your treatment.
Click the BOOK NOW button to schedule your Deep Tissue Massage appointment today in Old Strathcona. Our registered massage therapists will determine a therapeutic massage regimen that suits your needs and your life.
Whether you’re recovering from an injury, easing chronic tension, or looking for better workout recovery, our skilled massage therapists in Deep Tissue Massage Old Strathcona are here to support your goals. We’ll create a personalized treatment to restore mobility, reduce pain, and help you feel your best.
Whether you’re recovering from an injury, easing chronic tension, or looking for better workout recovery, our skilled massage therapists in Deep Tissue Massage Old Strathcona are here to support your goals. We’ll create a personalized treatment to restore mobility, reduce pain, and help you feel your best.
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2 weeks agoI’ve been to see Jamie at Athletes Choice twice now and I will continue to see her. She is an excellent massage therapist who is also sharing a variety of simple stretches that I can use to maintain...
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2 months agoHad a wonderful TMJ assessment/massage with Pali G! Could not recommend him more - I feel like I get tension in my jaw while sleeping and the massage was a great relief. I will be rebooking with Pali...
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2 months agoPali provides a flexible and knowledgeable treatment plan, based on my historical issues and present day needs. He is professional, kind, and easy to interact with. I would recommend anyone in need of...
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4 months agoWow! Great spot! I came in with a super painful and recent back injury and I walked out with much more mobility then when I walked in. My appointment was with Holly, she was super friendly and...
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5 months agoHad a massage today with Osval. Easily the best massage I’ve ever had. I went in without any specific goals or target areas, and he identified them for me. Incredible attention to detail. He had me...
Frequently Asked Question
Deep tissue massage focuses on targeting deeper layers of muscles and connective tissue to release tension and improve mobility. At our Old Strathcona clinic, it’s especially helpful for chronic pain, muscle knots, and recovery from intense activity.
Some discomfort is normal as pressure is applied to release tight muscles, but it should never feel unbearable. Our Old Strathcona therapists adjust the pressure to your comfort level, ensuring the treatment is both effective and safe.
It’s a good idea to stay hydrated and wear comfortable clothing before your session. When you arrive at our Old Strathcona location, your therapist will review your goals and tailor the treatment to your needs.
It depends on your activity level and condition. Many clients at our Old Strathcona clinic book sessions every 3–4 weeks for maintenance, while others may come more often during recovery from injuries or training cycles.
Athletes, people with chronic muscle tension, and those recovering from injuries all benefit from deep tissue massage. At Old Strathcona, we see clients from all walks of life who want to reduce pain, improve mobility, and enhance overall wellness.
Learn more about our Old Strathcona Edmonton massage clinic, see therapist bios, and explore treatment options on our main location page