Kinesiology Old Strathcona
Supporting movement, recovery, and long-term health
Kinesiology is the science of human movement, specializing in assessing and improving how the body functions. It plays an essential role in addressing musculoskeletal and neuromuscular conditions that can affect mobility and performance.
Your therapist will take a multidisciplinary approach, analyzing biomechanics, posture, and overall movement patterns to identify imbalances or limitations that may contribute to pain, injuries, or reduced function.
Through customized exercise programs, therapeutic techniques, and patient education, kinesiology helps improve physical performance, support rehabilitation, and enhance overall well-being. This service can be especially valuable for recovery after injury and for maintaining mobility, helping you regain strength and confidence in your body’s movement.
30 min | 45 min | 60 min
your first your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your Kinesiology Appointment
If you’re looking to rehabilitate an injury, correct posture or gait imbalances, and improve overall mobility, Kinesiology in Old Strathcona is the right service for you. This treatment focuses on strengthening the musculoskeletal and neuromuscular systems to restore function and balance.
Your session will begin with a detailed interview to review your health history, past injuries, daily activities, and lifestyle goals. You’ll also undergo a thorough hands-on assessment that may include range of motion (ROM), strength, and orthopedic testing. Based on this evaluation, your therapist will identify barriers within your body and outline a personalized rehabilitation plan.
Your treatment plan will address these issues to help restore balance and function. You may be asked to wear or bring comfortable, loose-fitting clothing to allow for ease of movement.
During your appointment, your therapist may incorporate movement, exercise, stretching, soft tissue techniques, palpation, or tapotement. Communication is key—your therapist will check in regularly to adjust techniques and ensure your comfort and progress.
After your session, you’ll receive tailored advice on remedial exercises and stretching to support your recovery. Your therapist may also recommend additional treatments or strategies to help you stay on track with your rehabilitation goals. A follow-up appointment will likely be scheduled to monitor your progress and keep you moving forward.
Other Things You Should Know About Your Kinesiology Appointment in Old Strathcona
f you’re preparing for your Kinesiology session in Old Strathcona, here are some helpful tips to make the most of your appointment:
Arrive a little early: Plan to arrive a few minutes before your scheduled time. This allows you to complete any necessary paperwork and get settled before your session begins.
Eat a light meal: Avoid heavy meals before your appointment, as a full stomach can make it harder to move comfortably. At the same time, don’t arrive on an empty stomach—having a light meal an hour or two before your session works best.
Stay hydrated: Drink plenty of water before and after your treatment. Staying hydrated helps flush out toxins released during your session and reduces the chance of soreness.
Wear comfortable clothing: Loose-fitting or athletic clothing is ideal to allow for easy movement. Depending on the type of assessment or treatment, you may be asked to adjust what you’re wearing, but always to your comfort level.
Communicate openly: Share any concerns, discomfort, or specific goals with your therapist. This helps them tailor your treatment and ensure you’re getting the maximum benefit from your session.
Take it easy afterward: Give your body time to rest and recover following your session. Avoid intense exercise or strenuous activity immediately after treatment to allow your body to adjust.
Follow aftercare advice: Your therapist may recommend specific stretches, exercises, or follow-up treatments. These guidelines are designed to support your progress and help you achieve lasting results.
By keeping these tips in mind, you’ll be better prepared to get the most from your Kinesiology appointment in Old Strathcona.
Click the BOOK NOW button to schedule your Kinesiology appointment today in Old Strathcona. Our certified practitioners will determine a regimen that suits your needs and your life.
Whether you’re recovering from an injury, correcting posture, or working to improve performance, our skilled Kinesiology practitioners in Old Strathcona are here to guide your rehabilitation and enhance your overall well-being.
Whether you’re recovering from an injury, correcting posture, or working to improve performance, our skilled Kinesiology practitioners in Old Strathcona are here to guide your rehabilitation and enhance your overall well-being.
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a week agoWow! Great spot! I came in with a super painful and recent back injury and I walked out with much more mobility then when I walked in. My appointment was with Holly, she was super friendly and... -
2 months agoHad a massage today with Osval. Easily the best massage I’ve ever had. I went in without any specific goals or target areas, and he identified them for me. Incredible attention to detail. He had me... -
5 months agoYou absolutely need to go here! I see Jamie M for my prenatal massages and honestly my pregnancy has been going so much better since seeing her. I have been dealing with bad back pain and she honestly... -
5 months agoBastien doesn’t mess around. The only massage therapist that doubles down when he says deep tissue. My son also sees Alexis and she helped him get through his football season. Highly recommend this... -
3 months agoI've been seeing Pali since December 2024 and I couldn't be happier. I always leave feeling relaxed (I work a high stress job) and in little to no pain. Whether you like deep tissue or relaxation...
Frequently Asked Question
Kinesiology focuses on how your body moves and functions. At our Old Strathcona clinic, it can help you improve mobility, correct posture, reduce pain, and enhance performance by addressing muscle imbalances and movement patterns.
No referral is required. You can book directly online or by calling our Old Strathcona location, making it easy to get started with a treatment plan right away.
Your first session at Old Strathcona includes an assessment of your movement, strength, and mobility. From there, your kinesiologist will design a customized plan with exercises and education tailored to your needs.
Many insurance providers do cover kinesiology under health benefits. We recommend checking with your plan, and our Old Strathcona team can provide receipts for easy reimbursement.
Kinesiology is helpful for people recovering from injury, athletes looking to enhance performance, or anyone dealing with movement issues. Our Old Strathcona clinic works with all ages and activity levels to support healthier movement.
Learn more about our Old Strathcona Edmonton massage clinic, see therapist bios, and explore treatment options on our main location page