Lymphatic Drainage Massage Old Strathcona
Gentle therapy to ease swelling and support recovery
After intense training, injury, or surgery, your body often holds on to excess fluid and cellular waste in the muscles. While this is part of the body’s natural defense, it can lead to swelling, slower healing, and ongoing discomfort if the lymphatic system becomes congested.
Lymphatic Drainage Massage is a gentle, targeted treatment that helps restore the natural flow of lymph, reduce swelling, and boost your body’s ability to heal. Whether you’re an athlete pushing your limits, or recovering from surgery or injury, this therapy promotes faster recovery and improves overall well-being.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your Lymphatic Drainage Massage Appointment
If you’re experiencing swelling (edema) from strenuous activity, injury, or post-surgery recovery, Lymphatic Drainage Massage may be the right choice for you.
Your appointment will begin with a brief assessment, where your massage therapist will review your health history and any specific concerns. Depending on your comfort, you may remain clothed or be asked to partially undress and rest under the linens.
During the session, your therapist will focus on key areas of the lymphatic system, including the neck, abdomen, armpits, hips, liver, and kidneys. Using light, flowing, and rhythmic movements, they will gently stimulate lymph flow to reduce swelling and improve circulation. This technique is extremely gentle, and lotions or creams are rarely required. If time permits, your therapist may also integrate traditional massage techniques to release muscle tension or promote relaxation.
Throughout the session, open communication is encouraged so adjustments can be made to suit your comfort level. Unlike deep tissue work, lymphatic drainage relies on gentle pressure, but your therapist is trained to recognize the source of swelling and apply the appropriate techniques.
After your massage, you may feel lighter, more relaxed, and less swollen. It’s important to drink plenty of water to help flush out any toxins released during treatment. Your therapist may also suggest simple aftercare, such as remedial stretches or self-massage techniques, to support your ongoing recovery. If needed, they’ll recommend a follow-up plan to keep you on track.
Other Things to Know Before Your Lymphatic Drainage Massage
It’s important to note that Lymphatic Drainage Massage is not a detox or a weight-loss treatment. In some cases, medical clearance may be required, especially if you’ve recently had surgery or a serious injury. If you’re taking pain medication or other prescriptions, consult your doctor before booking, as this therapy may affect how medications are metabolized.
If you’re preparing for a Lymphatic Drainage Massage, here are some helpful guidelines:
Arrive early – Plan to arrive a few minutes before your appointment to complete paperwork and settle in.
Eat light – Avoid heavy meals right before your treatment. A light snack an hour or two beforehand is best to keep you comfortable.
Stay hydrated – Drink plenty of water before and after your massage to support your body in flushing out toxins and reducing soreness.
Dress comfortably – Depending on your treatment, you may not need to undress fully. Loose, athletic-style clothing works best for mobility.
Communicate openly – Let your therapist know about any discomfort or swelling so they can adjust techniques for your comfort and best results.
Rest afterward – Give your body time to recover. Avoid strenuous exercise right after your treatment and allow yourself time to relax.
Follow aftercare advice – Your therapist may recommend gentle stretches, self-massage, or other tips to help maintain results and support recovery.
Click the BOOK NOW button to schedule your Lymphatic Drainage Massage Therapy appointment in Old Strathcona today. Our registered massage therapists will determine a regimen that suits your needs and your life.
Whether you’re recovering from surgery, managing swelling, or looking to speed up recovery after intense activity, our skilled Old Strathcona massage therapists are here to help. Book your Lymphatic Drainage Massage online today and take an important step toward better circulation, faster healing, and improved well-being.
Whether you’re recovering from surgery, managing swelling, or looking to speed up recovery after intense activity, our skilled Old Strathcona massage therapists are here to help. Book your Lymphatic Drainage Massage online today and take an important step toward better circulation, faster healing, and improved well-being.
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3 weeks agoI’ve been to see Jamie at Athletes Choice twice now and I will continue to see her. She is an excellent massage therapist who is also sharing a variety of simple stretches that I can use to maintain...
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3 months agoHad a wonderful TMJ assessment/massage with Pali G! Could not recommend him more - I feel like I get tension in my jaw while sleeping and the massage was a great relief. I will be rebooking with Pali...
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2 months agoPali provides a flexible and knowledgeable treatment plan, based on my historical issues and present day needs. He is professional, kind, and easy to interact with. I would recommend anyone in need of...
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4 months agoWow! Great spot! I came in with a super painful and recent back injury and I walked out with much more mobility then when I walked in. My appointment was with Holly, she was super friendly and...
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6 months agoHad a massage today with Osval. Easily the best massage I’ve ever had. I went in without any specific goals or target areas, and he identified them for me. Incredible attention to detail. He had me...
Frequently Asked Question
Lymphatic drainage massage is a gentle technique that helps stimulate the lymphatic system to reduce swelling, improve circulation, and support detoxification. At our Old Strathcona clinic, it’s commonly used to aid recovery and boost overall wellness.
This treatment is especially helpful for people with swelling, post-surgical recovery, or chronic conditions affecting circulation. Many clients in Old Strathcona choose lymphatic drainage massage to feel lighter and more energized.
No, it’s very gentle and relaxing. At Old Strathcona, our therapists use light, rhythmic strokes designed to encourage fluid movement without discomfort.
Sessions usually last about 60 minutes. At our Old Strathcona location, therapists can also combine lymphatic drainage with other treatments depending on your individual goals.
Frequency depends on your needs. Some Old Strathcona clients book weekly sessions for recovery, while others schedule them monthly to support ongoing wellness.
For an overview of our services, therapists, and booking options, check out our Athlete’s Choice Massage Old Strathcona Edmonton hub.