Manual Osteopathy Old Strathcona
Restore balance, improve mobility, and reduce pain
Manual Osteopathy focuses on restoring balance and alignment within the body. Using hands-on techniques, osteopaths work to identify and correct imbalances throughout the musculoskeletal framework. Treatments can improve mobility, reduce pain, and address a wide range of concerns affecting the entire body. By working with the “muscle-skeletal framework,” manual osteopathy supports overall function and helps you move and feel better.
45 min | 60 min | 90 min | 120 min
your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to expect during your Manual Osteopathy appointment:
If you’re looking to improve overall body health by treating and strengthening the musculoskeletal framework—which includes your joints, muscles, and spine—Manual Osteopathy Old Strathcona may be the right choice for you.
Your appointment will begin with a detailed assessment that includes range of motion (ROM) and orthopedic testing. Your therapist will review your health history, lifestyle, and pain levels to gain a full understanding of your body. From this assessment, they will identify barriers contributing to your concerns and create a treatment plan designed to restore balance. You may or may not be asked to partially undress, so we recommend wearing comfortable, loose-fitting clothing that allows for easy movement.
Treatment may include a variety of approaches such as movement, stretching, exercise, massage, palpation of the body, and gentle manipulations. Communication is key—by sharing your comfort levels, your therapist can adjust pressure and techniques to best meet your needs.
After your session, it’s important to drink plenty of water to help flush out toxins released during treatment. Your therapist may also provide aftercare recommendations, including remedial exercises, stretching, or self-massage techniques to support your rehabilitation. A suggested follow-up date may also be included in your treatment plan to help you stay on track with your recovery goals.
Other things to know before your Manual Osteopathy appointment:
To help you get the most from your Manual Osteopathy session, here are some important tips to keep in mind:
Arrive Early: Plan to arrive a few minutes before your appointment. This allows time to complete any paperwork and settle in before treatment begins.
Eat a Light Meal: Avoid heavy meals before your session, as they may make it harder to relax. Try to eat a light meal one to two hours beforehand. Avoid coming on an empty stomach, as it may cause lightheadedness.
Stay Hydrated: Drink plenty of water before and after your session. Staying hydrated helps flush out toxins released during treatment and minimizes soreness.
Dress Comfortably: Wear loose-fitting or athletic clothing that allows you to move easily. Depending on your treatment, you may or may not be asked to partially undress. Your therapist will guide you, but always prioritize your personal comfort.
Communicate Clearly: Share any concerns, areas of tension, or discomfort during your session. Open communication helps your therapist make adjustments so you receive the maximum benefit.
Rest Afterwards: Give your body time to rest and recover post-treatment. Avoid intense activity immediately after your session to allow your body to heal.
Follow Aftercare Guidance: Your therapist may provide specific exercises, stretches, or self-care advice to support your recovery. Following these instructions ensures the best results.
Click the BOOK NOW button to schedule your Manual Osteopathy appointment today in Old Strathcona. Our registered Manual Osteopath will determine a regimen that suits your needs and your life.
Whether you’re dealing with persistent aches and pains, recovering from injury, or striving for peak performance, our skilled practitioners provide Manual Osteopathy in Old Strathcona to restore balance, support your rehabilitation, and improve overall well-being.
Whether you’re dealing with persistent aches and pains, recovering from injury, or striving for peak performance, our skilled practitioners provide Manual Osteopathy in Old Strathcona to restore balance, support your rehabilitation, and improve overall well-being.
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2 weeks agoI’ve been to see Jamie at Athletes Choice twice now and I will continue to see her. She is an excellent massage therapist who is also sharing a variety of simple stretches that I can use to maintain...
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2 months agoHad a wonderful TMJ assessment/massage with Pali G! Could not recommend him more - I feel like I get tension in my jaw while sleeping and the massage was a great relief. I will be rebooking with Pali...
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2 months agoPali provides a flexible and knowledgeable treatment plan, based on my historical issues and present day needs. He is professional, kind, and easy to interact with. I would recommend anyone in need of...
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4 months agoWow! Great spot! I came in with a super painful and recent back injury and I walked out with much more mobility then when I walked in. My appointment was with Holly, she was super friendly and...
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5 months agoHad a massage today with Osval. Easily the best massage I’ve ever had. I went in without any specific goals or target areas, and he identified them for me. Incredible attention to detail. He had me...
Frequently Asked Question
Manual osteopathy is a hands-on therapy that focuses on restoring balance to the body by treating joints, muscles, and connective tissues. At our Old Strathcona clinic, it’s often used to address chronic pain, posture issues, and mobility concerns.
It can support recovery from back pain, headaches, joint stiffness, sports injuries, and more. Many Old Strathcona clients choose manual osteopathy when they want a holistic approach to improving movement and reducing discomfort.
While massage focuses mainly on muscles, manual osteopathy also addresses joints, fascia, and alignment. At Old Strathcona, our therapists often combine both approaches for more comprehensive care.
Yes, manual osteopathy is gentle and non-invasive. At our Old Strathcona location, treatments are customized to your health history and comfort level to ensure safety and effectiveness.
Sessions typically last 45 to 60 minutes. Old Strathcona clients can book manual osteopathy on its own or alongside massage for a complete treatment plan.
Get to know our Old Strathcona Edmonton massage clinic and the therapists behind your recovery — see our main location page