RAPID NeuroFascial Reset Old Strathcona

RAPID NeuroFascial Reset (RAPID-NFR) is different from traditional massage. It’s a movement-based therapy that works with your nervous system to release pain, tension, and restrictions in muscles, tendons, ligaments, fascia, and nerves. The treatment can feel intense at times, but it should never be unbearable. Some clients may feel temporary discomfort during the session, followed by noticeable relief in the days after.

To make the most of your Old Strathcona RAPID appointment, here are a few helpful tips:

1. Arrive early – Plan to arrive a few minutes before your session. This gives you time to fill out paperwork, review your health history with your therapist, and get comfortable before treatment begins.

2. Eat light – Avoid heavy meals right before your appointment. A light snack or meal an hour or two beforehand helps you stay comfortable and energized.

3. Stay hydrated – Drink water before and after your session. Hydration helps your body process the changes and reduces the chance of post-treatment soreness.

4. Wear athletic clothing – You won’t need to undress for RAPID. Wear loose, athletic-style clothing that allows for easy movement, since you’ll be actively participating in guided movements during treatment.

5. Expect movement and feedback – RAPID isn’t passive. Your therapist will guide you through specific motions while applying pressure. Speak up about your comfort level so adjustments can be made.

6. Give your body time to recover – Some soreness after your session is normal as your nervous system resets. Avoid high-intensity exercise right after treatment and allow your body time to adapt.

7. Follow aftercare recommendations – Your therapist may suggest stretches, self-massage, or corrective exercises to extend the benefits of treatment. Following these helps keep your progress on track.