Thai Massage Old Strathcona
Restore balance and mobility with ancient techniques.
Thai Massage is a traditional healing practice rooted in the teachings of yogi masters. This unique style of massage helps mobilize your body, release tension, and restore range of motion. With influences from India, China, Southeast Asia, and other traditions of medicine, Thai Massage combines gentle compression, stretching, rocking, and deep static pressure.
During your session, your therapist will guide you through a series of yoga-like positions while applying rhythmic pressure to improve circulation, flexibility, and overall well-being. The constant body contact between you and your therapist helps ease tightness and create space for your body to move more freely.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your Thai Massage Appointment
If you’re dealing with general aches and pains, repetitive strain, or simply want to increase flexibility and overall wellness, Thai Massage in Old Strathcona may be the right choice for you.
Your session will begin with a short assessment where your therapist reviews your health history and goals. You won’t need to undress—just wear comfortable, athletic-style clothing that allows you to move freely.
Thai Massage is different from traditional massage. Instead of using oils or lotions, your therapist will guide you through a sequence of assisted stretches, acupressure, and joint mobilizations. You’ll be gently pressed, pulled, twisted, and stretched, often in yoga-like positions, while your therapist applies rhythmic pressure to release tension and restore movement. Treatments can take place on a firm mat on the floor or on a massage table, depending on your comfort.
Some moments may feel intense, especially if you have areas of tightness, but the goal is always to release restrictions and improve mobility. Communication is key, so let your therapist know if adjustments are needed.
After your session, you’ll likely feel both relaxed and energized, with greater ease of movement. Drinking plenty of water afterward helps your body flush out any toxins released during treatment. Your therapist may also share simple stretches or self-care tips to keep your progress on track between sessions.
Things you should know about your Thai Massage appointment:
To help you get the most out of your Thai Massage session, here are a few important tips:
Arrive a little early: Plan to come a few minutes before your appointment to complete any forms and settle in. This will help you feel relaxed and ready.
Eat light beforehand: A heavy meal can make stretching uncomfortable, while an empty stomach may leave you lightheaded. A small, light meal an hour or two before your session is best.
Stay hydrated: Drink water before and after your massage to support circulation and help flush out any toxins released during treatment.
Wear comfortable clothing: Thai Massage is performed fully clothed. Loose, athletic-style clothing that allows you to stretch and move freely is recommended.
Communicate openly: Let your therapist know if any position feels uncomfortable or if you need adjustments. Thai Massage can be intense at times, and feedback helps ensure a safe and beneficial session.
Take it easy afterward: Allow your body time to rest and recover. Avoid strenuous activity or heavy workouts right after your session so your body can fully absorb the benefits.
Follow aftercare guidance: Your therapist may suggest stretches or self-care techniques to maintain flexibility and support your progress between appointments.
Click the BOOK NOW button to schedule your Thai Massage appointment in Old Strathcona today. Our registered massage therapists are ready to get you back to feeling your best.
Discover the benefits of Thai Massage right here in Old Strathcona. Whether you’re easing everyday aches, recovering from an injury, or wanting to improve flexibility and performance, our skilled therapists are here to support your recovery and overall well-being.
Discover the benefits of Thai Massage right here in Old Strathcona. Whether you’re easing everyday aches, recovering from an injury, or wanting to improve flexibility and performance, our skilled therapists are here to support your recovery and overall well-being.
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3 weeks agoI’ve been to see Jamie at Athletes Choice twice now and I will continue to see her. She is an excellent massage therapist who is also sharing a variety of simple stretches that I can use to maintain...
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3 months agoHad a wonderful TMJ assessment/massage with Pali G! Could not recommend him more - I feel like I get tension in my jaw while sleeping and the massage was a great relief. I will be rebooking with Pali...
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2 months agoPali provides a flexible and knowledgeable treatment plan, based on my historical issues and present day needs. He is professional, kind, and easy to interact with. I would recommend anyone in need of...
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4 months agoWow! Great spot! I came in with a super painful and recent back injury and I walked out with much more mobility then when I walked in. My appointment was with Holly, she was super friendly and...
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6 months agoHad a massage today with Osval. Easily the best massage I’ve ever had. I went in without any specific goals or target areas, and he identified them for me. Incredible attention to detail. He had me...
Frequently Asked Question
Thai massage is a full-body treatment that blends assisted stretching, acupressure, and rhythmic movement. At our Old Strathcona clinic, clients enjoy it for improving flexibility and relieving deep tension.
Unlike traditional table massage, Thai massage is performed on a mat with the client fully clothed. At Old Strathcona, our therapists guide you through stretches and movements that feel both energizing and restorative.
No special equipment is needed, just comfortable clothing that allows for movement. At our Old Strathcona location, we provide everything else so you can relax and focus on the experience.
Thai massage is great for athletes, active individuals, or anyone dealing with stiffness and tension. Many Old Strathcona clients choose it to complement their fitness or wellness routines.
Sessions typically last 60 to 90 minutes. At Old Strathcona, you can choose the length that best fits your schedule and wellness goals.
Looking for more details about our team, services, and hours? Visit our main Athlete’s Choice Massage Old Strathcona Edmonton page.