Therapeutic Foot Massage Old Strathcona
Specialized Massage for Plantar Fasciitis Relief
Plantar fasciitis is a common condition caused by inflammation and irritation of the plantar fascia—the ligament that connects your heel to your toes. It often develops from long periods of standing, improper footwear, overuse, obesity, or exercise, and can lead to persistent heel and foot pain.
At our Old Strathcona clinic near Whyte Ave, a Therapeutic Foot Massage for plantar fasciitis uses deep, targeted strokes to relieve tension, reduce adhesions, and ease pain. This treatment is designed to restore mobility, support healing, and help you get back on your feet with greater comfort.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 9940 67th Ave NW Edmonton, AB T6E 0P5
- Open Today until 8:00 pm
What to Expect During Your Therapeutic Foot Massage Appointment
If you’re dealing with sore, tender feet or plantar fasciitis, a Therapeutic Foot Massage may be the right treatment for you.
Your session will begin with a short assessment where your therapist reviews your health history, current concerns, and treatment goals. Depending on your needs, you may be asked to partially undress and get comfortable under the linens on the massage table.
Your therapist may use a variety of techniques, including medium to deep tissue massage, muscle stripping, cross-fibre friction, myofascial release, soft tissue release, scar tissue release, and hydrotherapy. These methods are designed to reduce tension, improve mobility, and support healing.
Some discomfort or tenderness may occur during treatment, especially in areas of restriction. Communication is key—let your therapist know how you’re feeling so they can adjust pressure and techniques as needed. Not all conditions require deep tissue work, and your therapist will tailor the session to meet your needs safely and effectively.
After your massage, you may feel relaxed, rejuvenated, and notice reduced foot pain. It’s important to drink plenty of water to help your body flush out any toxins released during treatment. Your therapist may also suggest aftercare tips such as gentle stretches, self-massage techniques, or exercises to support recovery and prevent flare-ups. Follow-up sessions may be recommended to keep your healing on track.
Other Things to Know About Your Therapeutic Foot Massage Appointment
If you’re preparing for a Therapeutic Foot Massage, here are a few helpful tips to make the most of your session:
Arrive a little early – Give yourself time to complete any paperwork and get settled so you can start your treatment relaxed.
Eat light beforehand – A heavy meal can make it harder to relax, while an empty stomach may leave you lightheaded. A light snack or meal one to two hours before your appointment is best.
Stay hydrated – Drink water before and after your massage. Proper hydration helps your body recover, flushes out toxins, and reduces soreness.
Wear comfortable clothing – Loose or athletic wear is ideal. Depending on the treatment plan, you may need to partially undress, but your therapist will always guide you and respect your comfort level.
Communicate openly – Share any discomfort or tension you experience during your massage. Open dialogue helps your therapist adjust techniques so you get the greatest benefit.
Take it easy afterwards – Allow your body time to rest and recover. Avoid strenuous activity immediately after your session and give yourself space to relax.
Follow aftercare advice – Your therapist may suggest stretches, self-massage techniques, or other strategies to support healing and prevent flare-ups. Following these recommendations will help you get the best results.
Click the BOOK NOW button to schedule your Therapeutic Foot Massage appointment in Old Strathcona today. Our Registered Massage Therapists are ready to get you back to feeling your best.
Whether you’re managing plantar fasciitis, dealing with everyday aches, or recovering from activity, our Old Strathcona clinic near Ritchie is here to help. Our experienced therapists provide targeted care to relieve pain, restore mobility, and improve your overall well-being.
Whether you’re managing plantar fasciitis, dealing with everyday aches, or recovering from activity, our Old Strathcona clinic near Ritchie is here to help. Our experienced therapists provide targeted care to relieve pain, restore mobility, and improve your overall well-being.
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2 weeks agoAny time one is going to a new place I always suggest to try a few different massages therapists as our body responds to different treatments, well Ronald on the west location hands down by far the...
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a month agoI’ve been to see Jamie at Athletes Choice twice now and I will continue to see her. She is an excellent massage therapist who is also sharing a variety of simple stretches that I can use to maintain...
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2 weeks agoIf I could give more stars, I would! I’ve had TMJ on both sides of my jaw and jaw surgery on both sides, yet the clicking stuck around before AND after surgery. Truly a personal vendetta. I had...
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3 weeks agoWent to see Angel at Athletes Choice and she was amazing! She released my pecs better than anyone ever has and is still a student. She was very nice and respectful throughout the appointment. Very...
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4 months agoHad a wonderful TMJ assessment/massage with Pali G! Could not recommend him more - I feel like I get tension in my jaw while sleeping and the massage was a great relief. I will be rebooking with Pali...
Frequently Asked Question
Therapeutic foot massage targets pressure points and muscles in the feet to relieve tension, improve circulation, and reduce stress. At our Old Strathcona clinic, many clients use it to recover from long hours on their feet or athletic activity.
Yes, foot massage can help ease the discomfort of plantar fasciitis by reducing tension in the fascia and improving flexibility. At Old Strathcona, our therapists often incorporate specific techniques to support foot health and mobility.
Sessions usually last 30 to 45 minutes, depending on your needs. At our Old Strathcona location, you can book foot massage alone or add it to a longer full-body treatment.
No special preparation is required. At Old Strathcona, we simply recommend arriving a few minutes early to relax, and wearing comfortable clothing that allows easy access to your lower legs and feet.
Anyone who experiences sore feet, poor circulation, or daily stress can benefit. Many Old Strathcona clients find it especially helpful for recovery after sports, standing-heavy jobs, or simply for deep relaxation.
Ready to book or explore all we offer? Head back to our Athlete’s Choice Massage Old Strathcona Edmonton home page.