At our Old Strathcona clinic, therapeutic massage helps reduce stress, ease pain, and support overall wellness. This treatment promotes deep relaxation, lowers anxiety, improves circulation, and encourages better sleep.
Many people in Old Strathcona choose our massage therapy to relieve muscle tension, manage chronic pain, and maintain long-term health. As a holistic approach, massage therapy in Old Strathcona is a simple and effective way to support both body and mind.
Book your therapeutic massage in Old Strathcona today.
Choose from – 45 min | 60 min | 90 min | 120 min
your first massage!
If you’re dealing with everyday aches and pains, recovering from an injury, or simply need time to unwind, therapeutic massage in Old Strathcona can help you feel and move better.
Before Your Session
Each appointment begins with a short assessment, which may include range of motion (ROM) testing. Your massage therapist will review your health history and discuss any areas of concern. You’ll then be asked to undress to your comfort level and lie under the linens on the massage table.
During Your Session
Your therapist will create a treatment tailored to your needs, using techniques such as deep tissue massage, trigger point therapy, myofascial release, joint mobilization, PNF stretching, or lighter relaxation-focused work. The pressure and approach will always match your comfort level, and you’ll be encouraged to share feedback during your massage.
For deep tissue sessions, you may feel some tenderness in tight areas, but your therapist will adjust to ensure the treatment remains safe and effective. If your goal is relaxation, you can expect smooth, flowing strokes, steady pressure, and a calming environment that may include aromatherapy or guided breathing.
After Your Session
Most clients leave feeling more relaxed, rejuvenated, and mobile. Your therapist may provide aftercare recommendations such as stretches, exercises, or self-massage techniques to support your recovery. Drinking water afterward helps your body process the benefits of treatment. Depending on your goals, a follow-up appointment may be suggested to stay on track with your wellness plan.
At our Old Strathcona clinic, therapeutic massage is more than pain relief — it’s about improving your overall well-being and helping you live a healthier, more balanced life.
Getting ready for your Therapeutic Massage at our Old Strathcona clinic will help you enjoy the full benefits of your treatment. Here are a few helpful tips:
Arrive a few minutes early. This gives you time to complete any forms, settle in, and start your appointment feeling relaxed.
Eat light before your session. A heavy meal can make it harder to relax, while an empty stomach can leave you lightheaded. Aim for a light snack about an hour or two beforehand.
Stay hydrated. Drinking water before and after your massage supports recovery and helps your body flush out toxins.
Dress comfortably. Loose or athletic-style clothing is best. Your therapist will guide you on what to remove for treatment—always based on your comfort level.
Communicate openly. Let your therapist know about any pain, tightness, or areas of focus. This ensures the treatment is tailored to your needs.
Rest afterward. Take it easy following your massage. Avoid intense workouts right away and allow your body time to recover.
Follow aftercare advice. Your therapist may recommend stretches or self-care tips—these can help extend the results of your session.
Click the Book Now button to schedule your Therapeutic Massage at our Old Strathcona clinic. Our registered massage therapists are here to help you move and feel your best.
Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to support your rehabilitation process and enhance your overall well-being.
Whether you’re dealing with everyday aches and pains, recovering from an injury, or pushing for peak performance, our skilled practitioners are dedicated to support your rehabilitation process and enhance your overall well-being.
Therapeutic massage is designed to address pain, tension, and stress while promoting relaxation and overall wellness. At our Old Strathcona clinic, it’s often used to support recovery from injuries, reduce muscle tightness, and improve mobility.
While relaxation massage focuses mainly on stress relief, therapeutic massage combines relaxation with targeted techniques to treat problem areas. At Old Strathcona, our therapists adapt the pressure and approach to meet your specific needs.
Yes, therapeutic massage can reduce discomfort from chronic issues like back pain, neck tension, and headaches. Many clients at our Old Strathcona location find regular sessions make a noticeable difference in managing long-term conditions.
Sessions usually last 60 to 90 minutes. At Old Strathcona, you can choose the length of appointment that best fits your goals, whether you need focused work on one area or a full-body treatment.
Therapeutic massage is ideal for anyone experiencing pain, stiffness, or stress, as well as athletes in recovery. Our Old Strathcona team works with people of all ages and activity levels to help restore balance and movement.
For an overview of our services, therapists, and booking options, check out our Athlete’s Choice Massage Old Strathcona Edmonton hub.
