Chair Massage Sherwood Park
Quick relief from workplace stress and tension
Workplace stress can affect focus, productivity, and overall well-being. Chair massage offers a simple, effective way to release upper body tension, improve circulation, and restore energy during the day. At Athlete’s Choice Massage Sherwood Park, we provide short, targeted sessions designed to fit perfectly into your lunch break or coffee break—helping you reset and return to work feeling refreshed.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 2457 Broadmoor Blvd #114, Sherwood Park, AB T8H 1N1
- Open Today until 8:00 pm
What to expect during your Chair Massage appointment
If you’re dealing with general aches, repetitive strain, or simply need a break to relax and recharge, a Chair Massage in Sherwood Park is a great choice.
Your session begins with a short assessment where your therapist reviews your health history and areas you’d like to focus on. Since chair massage does not require undressing, you can stay fully clothed and comfortable throughout your treatment.
During your appointment, your therapist may use a combination of techniques such as light to deep tissue work, kneading, acupressure, and gentle stretching. The massage chair is ergonomically designed to support your body, with your face resting in a cradle that allows your neck and back to fully relax. This makes it easier for your therapist to focus on your shoulders, back, neck, arms, and head—helping relieve tension, reduce stress, and prevent repetitive strain injuries often caused by desk or computer work. Chair massage sessions are typically shorter, making them an ideal option for fitting into a busy day.
If relaxation is your main goal, your therapist may guide you through breathing techniques and incorporate aromatherapy or other calming methods to enhance the experience.
After your session, you’ll likely feel lighter, more relaxed, and re-energized. Be sure to drink plenty of water to help flush out any toxins released during the massage. Your therapist may also recommend simple stretches or self-care techniques to extend the benefits and keep you feeling your best.
Things you should know about your Chair Massage appointment
If you’re planning a Chair Massage in Sherwood Park, here are some helpful things to keep in mind:
Arrive a little early: Aim to arrive a few minutes before your appointment. This gives you time to complete any paperwork and settle in before your session begins.
Eat light beforehand: A heavy meal can make it harder to relax, while an empty stomach may leave you feeling lightheaded. Try a light meal or snack an hour or two before your appointment.
Stay hydrated: Drink plenty of water before and after your massage to help flush out any toxins and reduce post-treatment soreness.
Wear comfortable clothing: Since chair massage does not require undressing, wear loose, comfortable, or “athletic” clothing that allows you to move freely.
Communicate with your therapist: Share any areas of tension or discomfort so your therapist can adjust pressure and techniques to best suit your needs.
Take it easy afterward: Allow your body time to rest and recover. Avoid heavy workouts immediately after your session to let the benefits fully set in.
Follow aftercare advice: Your therapist may recommend simple stretches or self-care tips to extend the benefits of your massage. Following these suggestions will help you feel your best.
Click the BOOK NOW button to schedule your Chair Massage appointment in Sherwood Park today. Our registered massage therapists are ready to get you back to feeling your best.
Take a quick break in Sherwood Park to recharge. Whether you’re easing workplace stress, recovering from repetitive strain, or just need a moment to relax, our therapists are here to help. Book your chair massage online and enjoy fast, effective relief that fits perfectly into your busy day.
Take a quick break in Sherwood Park to recharge. Whether you’re easing workplace stress, recovering from repetitive strain, or just need a moment to relax, our therapists are here to help. Book your chair massage online and enjoy fast, effective relief that fits perfectly into your busy day.
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3 weeks agoAnytime I come here I usually have to see someone different because of my schedule but anyone I’ve seen has been great. I saw Bryan earlier in the year a couple times and he gave me instant relief... -
4 months agoSara M. is a magical wonder! She has been my masseuse for years and has helped me recover from various sporting injuries as well as given pro tips on exercises to do at home to help alleviate... -
4 months agoJamie T. is incredible. I have dealt with terrible TMJ and neck pain for years. I went to Jamie for a TMJ massage and it made an immediate difference in my pain and ROM- my face symmetry was even... -
4 weeks agoEce is a great therapist and great service at this location. Helped me with back pain a lot. Highly recommend -
a month agoJody F . Excellent massage skills. Targeted trouble spots, and really made a difference. I recommend. Thank you
Frequently Asked Question
Most chair massage sessions at Athlete’s Choice Massage Sherwood Park are shorter than table massages, usually 15 to 30 minutes, making them perfect for a quick break during your day.
No. One of the benefits of chair massage is that you remain fully clothed. We recommend wearing loose, comfortable clothing to allow your therapist to work effectively.
Chair massage focuses mainly on the upper body, including your shoulders, back, neck, arms, and head—areas most affected by workplace stress and daily tension.
Yes. Chair massage is ideal for people working in Sherwood Park who want a quick and effective way to relieve tension without taking much time away from their day.
Absolutely. Many clients in Sherwood Park book chair massage to ease tightness caused by typing, desk work, or sitting for long periods. It can help reduce stiffness and improve posture.