Sport Massage Sherwood Park
Performance and recovery, right here in Sherwood Park.
At our Sherwood Park clinic, sport massage is designed for the community’s athletes, active residents, and weekend warriors. The right treatment before and after activity can be the difference between stronger performance and a preventable injury. Whether you’re training, competing, or recovering, our therapists in Sherwood Park provide targeted care to keep you moving at your best.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 2457 Broadmoor Blvd #114, Sherwood Park, AB T8H 1N1
- Open Today until 8:00 pm
What to Expect at Your Sport Massage Appointment
Whether you’re training at Millennium Place, running around Broadmoor Lake Park, or recovering after a game at Sherwood Park Sports Centre, our sport massage is designed to keep you moving.
Each session starts with a quick assessment so your therapist can understand your goals and focus on the areas that need it most. Depending on your needs, techniques may include deep tissue work, myofascial release, or sport taping. Pre-event sessions are more energizing to prepare your muscles, while post-event treatments focus on recovery and reducing soreness.
Some tenderness is normal during deeper work, so communication with your therapist is key. After your massage, expect to feel more balanced and refreshed. You’ll also leave with simple stretches or recovery tips to support your progress—whether it’s for your next workout, run on the Heritage Trail, or weekend competition.
Before Your Sport Massage Appointment
o get the most out of your session, keep these tips in mind:
Arrive a little early – Give yourself time to check in, fill out paperwork, and settle before your treatment.
Eat light – A heavy meal can make it harder to relax, but don’t come on an empty stomach. A small meal an hour or two before works best.
Stay hydrated – Drink water before and after your massage to flush out toxins and reduce soreness.
Wear comfortable clothing – Loose or athletic wear is ideal. Your therapist will guide you if anything needs to be adjusted for treatment.
Speak up – Let your therapist know about any discomfort or tightness so they can adjust pressure and techniques.
Rest after your session – Avoid strenuous activity right away. Give your body time to recover and absorb the benefits.
Follow aftercare advice – Your therapist may suggest stretches or exercises to help with recovery and keep you moving well.
Whether you’re easing everyday aches, recovering from an injury, or working toward peak performance, our Sherwood Park therapists are here to support your recovery and help you feel your best.
Whether you’re easing everyday aches, recovering from an injury, or working toward peak performance, our Sherwood Park therapists are here to support your recovery and help you feel your best.
Whether you’re easing everyday aches, recovering from an injury, or working toward peak performance, our Sherwood Park therapists are here to support your recovery and help you feel your best.
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3 weeks agoI had an excellent experience with my massage therapist Ece Taylan. From the moment I arrived, she created a calm, welcoming atmosphere that immediately put me at ease. She took the time to ask about...
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3 months agoMarisol is truly an exceptional massage therapist! From the moment I walked in, she made me feel comfortable, welcomed, and completely cared for. I left feeling lighter, relaxed, and had improved...
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2 months agoRebecca is very knowledgeable and caring. She takes the time to listen to your concerns and offers a great treatment plan. She has a great touch and I am grateful to be working with her through...
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2 months agoTanya D. is amazing!! I’ve had chronic neck/back issues for close to 20 years, and have never had the type of relief as I’ve had since seeing her over the past year. On top of her masterful and...
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3 months agoRebecca W. is truly the best osteopath I’ve ever been to! I arrived with serious lower back and leg pain, and left feeling like a completely new person. She also treated my headaches in the past...
Frequently Asked Question
Sport Massage is designed specifically for athletes and active individuals. While relaxation massage focuses on stress relief, sport massage targets muscle groups used in training and competition. It can be used before an event to boost performance or afterward to speed recovery.
Not at all. Many of our Sherwood Park clients are active residents who enjoy running, cycling, fitness classes, or recreational sports. Sport Massage can help with everyday muscle tension, injury prevention, and recovery, no matter your activity level.
Arrive a few minutes early, wear comfortable or athletic clothing, and eat a light meal about an hour beforehand. Staying well-hydrated before and after your session also helps you get the most benefit.
Some techniques, especially deep tissue or myofascial release, may cause mild discomfort as tight muscles are worked on. Your therapist will always adjust pressure to your comfort level and check in with you during the session.
Our Sherwood Park clinic is conveniently located near Millennium Place, making it easy to access whether you’re coming from central Sherwood Park, Clover Bar, or the surrounding Strathcona County area.
For an overview of our services, therapists, and booking options, check out our Athlete’s Choice Massage Sherwood Park hub.