Therapeutic Foot Massage Sherwood Park
Specialized Massage for Plantar Fasciitis Relief
Plantar fasciitis is a common condition caused by inflammation and irritation of the plantar fascia—the ligament that connects your heel to your toes. It often develops from long periods of standing, improper footwear, overuse, obesity, or exercise, and can lead to persistent heel and foot pain.
At our Sherwood Park clinic near Millennium Place, a Therapeutic Foot Massage for plantar fasciitis uses deep, targeted strokes to relieve tension, reduce adhesions, and ease pain. This treatment is designed to restore mobility, support healing, and help you get back on your feet with greater comfort.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 2457 Broadmoor Blvd #114, Sherwood Park, AB T8H 1N1
- Open Today until 8:00 pm
What to Expect During Your Therapeutic Foot Massage Appointment
If you’re dealing with sore, tender feet or plantar fasciitis, a Therapeutic Foot Massage may be the right treatment for you.
Your session will begin with a short assessment where your therapist reviews your health history, current concerns, and treatment goals. Depending on your needs, you may be asked to partially undress and get comfortable under the linens on the massage table.
Your therapist may use a variety of techniques, including medium to deep tissue massage, muscle stripping, cross-fibre friction, myofascial release, soft tissue release, scar tissue release, and hydrotherapy. These methods are designed to reduce tension, improve mobility, and support healing.
Some discomfort or tenderness may occur during treatment, especially in areas of restriction. Communication is key—let your therapist know how you’re feeling so they can adjust pressure and techniques as needed. Not all conditions require deep tissue work, and your therapist will tailor the session to meet your needs safely and effectively.
After your massage, you may feel relaxed, rejuvenated, and notice reduced foot pain. It’s important to drink plenty of water to help your body flush out any toxins released during treatment. Your therapist may also suggest aftercare tips such as gentle stretches, self-massage techniques, or exercises to support recovery and prevent flare-ups. Follow-up sessions may be recommended to keep your healing on track.
Other Things to Know About Your Therapeutic Foot Massage Appointment
If you’re preparing for a Therapeutic Foot Massage, here are a few helpful tips to make the most of your session:
Arrive a little early – Give yourself time to complete any paperwork and get settled so you can start your treatment relaxed.
Eat light beforehand – A heavy meal can make it harder to relax, while an empty stomach may leave you lightheaded. A light snack or meal one to two hours before your appointment is best.
Stay hydrated – Drink water before and after your massage. Proper hydration helps your body recover, flushes out toxins, and reduces soreness.
Wear comfortable clothing – Loose or athletic wear is ideal. Depending on the treatment plan, you may need to partially undress, but your therapist will always guide you and respect your comfort level.
Communicate openly – Share any discomfort or tension you experience during your massage. Open dialogue helps your therapist adjust techniques so you get the greatest benefit.
Take it easy afterwards – Allow your body time to rest and recover. Avoid strenuous activity immediately after your session and give yourself space to relax.
Follow aftercare advice – Your therapist may suggest stretches, self-massage techniques, or other strategies to support healing and prevent flare-ups. Following these recommendations will help you get the best results.
Click the BOOK NOW button to schedule your Therapeutic Foot Massage appointment in Sherwood Park today. Our Registered Massage Therapists are ready to get you back to feeling your best.
Whether you’re managing plantar fasciitis, dealing with everyday aches, or recovering from activity, our Sherwood Park clinic near Millennium Place is here to help. Our experienced therapists provide targeted care to relieve pain, restore mobility, and improve your overall well-being.
Whether you’re managing plantar fasciitis, dealing with everyday aches, or recovering from activity, our Sherwood Park clinic near Millennium Place is here to help. Our experienced therapists provide targeted care to relieve pain, restore mobility, and improve your overall well-being.
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2 months agoMarisol is truly an exceptional massage therapist! From the moment I walked in, she made me feel comfortable, welcomed, and completely cared for. I left feeling lighter, relaxed, and had improved...
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2 months agoRebecca W. is truly the best osteopath I’ve ever been to! I arrived with serious lower back and leg pain, and left feeling like a completely new person. She also treated my headaches in the past...
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a month agoRebecca is very knowledgeable and caring. She takes the time to listen to your concerns and offers a great treatment plan. She has a great touch and I am grateful to be working with her through...
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3 months agoTanya gives an exceptional therapeutic massage. She takes her time to listen to what you are saying and assessing the muscles throughout the massage, finding the root cause of discomfort. Tanya will...
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5 months agoAnytime I come here I usually have to see someone different because of my schedule but anyone I’ve seen has been great. I saw Bryan earlier in the year a couple times and he gave me instant relief...
Frequently Asked Question
A Therapeutic Foot Massage focuses on the plantar fascia—the ligament that connects your heel to your toes. Through deep, targeted strokes, it helps relieve pain, reduce tension, and support healing. At our Sherwood Park clinic near Millennium Place, treatments are tailored to ease foot pain and restore mobility.
Yes. When performed by a trained therapist, it is a safe and effective way to manage pain and stiffness. At our Sherwood Park clinic near Millennium Place, treatments are customized to your comfort level and condition.
It can ease heel and arch pain, reduce inflammation, improve circulation, and help restore mobility. Many clients also find it beneficial for sore, tired feet caused by long hours of standing, overuse, or improper footwear.
The number of sessions varies depending on the severity of your symptoms. Some clients notice improvement after one or two treatments, while ongoing care may be recommended for chronic plantar fasciitis or recurring foot pain.
Yes. If your massage is performed by a Registered Massage Therapist (RMT), it is typically covered by most extended health benefit plans. Be sure to check your policy for coverage details.
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