TMJ Massage Sherwood Park
Specialized Massage for Jaw, Neck, and Shoulder Discomfort
The temporomandibular joint (TMJ) connects your lower jaw to the temporal bones on each side of your head, just in front of the ears. When healthy, it allows the jaw to move smoothly up, down, and side to side—making it easy to chew, speak, and yawn.
For the 12% of people who experience TMJ disorders, this joint becomes stiff and painful, often causing discomfort with even the smallest movements. TMJ dysfunction can also lead to pain in the neck, shoulders, and head, adding to stress and tension.
A TMJ Massage at our Sherwood Park clinic near Millennium Place helps relieve these symptoms by reducing pain, easing stiffness, restoring jaw mobility, and supporting relaxation. With regular treatment, you can get back to normal jaw function while decreasing stress and discomfort.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 780-433-0550
- 2457 Broadmoor Blvd #114, Sherwood Park, AB T8H 1N1
- Open Today until 8:00 pm
What to Expect During Your TMJ Massage Appointment
If you’re experiencing jaw pain, stiffness, tenderness, earaches, difficulty chewing or talking, headaches, or dizziness related to TMJ disorder, a TMJ Massage may be the right treatment for you.
Your appointment will begin with a short assessment, which may include range-of-motion and strength testing. Your therapist will review your health history, symptoms, pain levels, and lifestyle factors to create a treatment plan. Depending on your needs, you may be asked to partially undress and lie under the linens on the massage table.
During treatment, your therapist will focus on the muscles surrounding the temporomandibular joint (TMJ), including those in the jaw, neck, shoulders, and face. With gloved hands, they may also work inside and outside of your mouth to release tension in the jaw itself. A common technique used is myofascial release (MFR), which applies gentle, sustained pressure to release trigger points and ease muscle tightness. Your treatment plan will be tailored to your individual needs based on both assessment and palpation.
Some tenderness or mild discomfort may occur during treatment, especially in tight or overworked muscles. Communication is key—let your therapist know how you’re feeling so they can adjust pressure and techniques as needed.
After your massage, it’s important to care for your jaw to support recovery. This may include avoiding hard or chewy foods, practicing good posture, and limiting excessive jaw movements like gum chewing or clenching. Your therapist may also provide personalized aftercare tips to help manage symptoms and prevent future flare-ups. They may recommend follow-up sessions to keep your jaw function and comfort on track.
Other Things to Know About Your TMJ Massage Appointment
TMJ massage therapy can help reduce pain and discomfort linked to conditions such as TMJ disorder or bruxism (teeth grinding). While many people find it highly effective, it’s important to note that TMJ massage is not a cure for TMJ disorder or other jaw-related conditions. Instead, it’s a supportive treatment that may ease symptoms, improve mobility, and lower tension. If you experience persistent jaw pain, consult your doctor to explore the best treatment plan.
If you’re preparing for a TMJ Massage at our Sherwood Park clinic near Millennium Place, here are a few helpful reminders:
Arrive a little early – Arriving a few minutes before your appointment allows time for paperwork and helps you feel settled.
Eat light before your massage – A heavy meal can make relaxation difficult, while an empty stomach may leave you lightheaded. A light meal or snack one to two hours before is ideal.
Stay hydrated – Drinking water before and after your session helps your body recover, flushes out toxins, and reduces soreness.
Dress comfortably – Loose or athletic clothing is best. Depending on your treatment plan, you may need to partially undress to your comfort level, guided by your therapist.
Communicate openly – Let your therapist know if you experience any discomfort during the session. Open communication ensures adjustments can be made for your comfort and maximum benefit.
Rest afterwards – Give your body time to recover by avoiding strenuous activity right after your treatment. Allow yourself space to relax.
Follow aftercare advice – Your therapist may suggest stretches, posture tips, or other self-care strategies to support healing and prevent future strain. Following these recommendations helps you get the greatest benefit from your TMJ Massage.
Click the BOOK NOW button to schedule your TMJ Massage appointment in Sherwood Park today. Our registered massage therapists are ready to assist you in living a pain free life.
If you’re living with jaw pain, stiffness, or tension from TMJ disorder or teeth grinding, our Sherwood Park clinic near Millennium Place is here to help. Our skilled therapists provide targeted TMJ Massage to relieve discomfort, restore mobility, and support your overall well-being.
If you’re living with jaw pain, stiffness, or tension from TMJ disorder or teeth grinding, our Sherwood Park clinic near Millennium Place is here to help. Our skilled therapists provide targeted TMJ Massage to relieve discomfort, restore mobility, and support your overall well-being.
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4 weeks agoI had an excellent experience with my massage therapist Ece Taylan. From the moment I arrived, she created a calm, welcoming atmosphere that immediately put me at ease. She took the time to ask about...
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3 months agoMarisol is truly an exceptional massage therapist! From the moment I walked in, she made me feel comfortable, welcomed, and completely cared for. I left feeling lighter, relaxed, and had improved...
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2 months agoRebecca is very knowledgeable and caring. She takes the time to listen to your concerns and offers a great treatment plan. She has a great touch and I am grateful to be working with her through...
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2 months agoTanya D. is amazing!! I’ve had chronic neck/back issues for close to 20 years, and have never had the type of relief as I’ve had since seeing her over the past year. On top of her masterful and...
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3 months agoRebecca W. is truly the best osteopath I’ve ever been to! I arrived with serious lower back and leg pain, and left feeling like a completely new person. She also treated my headaches in the past...
Frequently Asked Question
A TMJ Massage focuses on the temporomandibular joint and surrounding muscles in the jaw, face, neck, and shoulders. The goal is to reduce pain, release tension, improve jaw mobility, and ease symptoms related to TMJ disorder or teeth grinding.
Yes. When performed by a trained therapist, TMJ Massage is safe and effective. At our Sherwood Park clinic near Millennium Place, treatments are tailored to your comfort level, and gloved techniques are used when working inside the mouth.
TMJ Massage can help relieve jaw pain, stiffness, clicking or popping in the jaw, headaches, earaches, dizziness, and tension in the neck and shoulders. It may also reduce stress related to clenching or grinding your teeth.
Some tenderness is normal, especially if your muscles were tight or overworked. This usually fades within a day or two. Drinking water, practicing good posture, and following your therapist’s aftercare advice can help ease recovery.
The number of sessions depends on your symptoms and severity. Some clients notice relief after just one treatment, while others benefit from ongoing care to manage chronic tension or grinding. Your therapist will recommend a personalized treatment plan.
Looking for more details about our team, services, and hours? Visit our main Athlete’s Choice Massage Sherwood Park page.