Reflexology West Edmonton
Restore Balance Through Pressure Point Therapy
Reflexology focuses on the pressure points in your feet, hands, and head to encourage whole-body wellness. By applying gentle pressure to these areas, your therapist stimulates the peripheral nerves, sending calming signals to the central nervous system. This process helps reduce tension, improve circulation, and promote deep relaxation.
Beyond stress relief, reflexology supports healthy blood flow, encourages optimal organ function, and benefits multiple systems of the body—including circulatory, respiratory, endocrine, and immune function. It’s a natural way to restore balance, relieve stress, and enhance overall well-being.
45 min | 60 min | 90 min | 120 min
your first your first massage!
- 14727 87 Ave NW #102 Edmonton, AB T5R 4E5
- Open Today until 8:00 pm
What to Expect During Your Reflexology Appointment
At Athlete’s Choice Massage West Edmonton reflexology is designed to help you relax, reduce stress, improve circulation, and support overall wellness.
Your appointment will begin with a short consultation where your therapist reviews your health history and any concerns you’d like to address. Since reflexology does not require undressing, simply wear loose, comfortable clothing to your appointment at our West Edmonton clinic.
During your session, your therapist will apply light to medium pressure on specific points of your feet, hands, scalp, ears, and face. These pressure points connect to pathways in the central nervous system, helping to release tension, restore balance, and create a deep sense of calm.
If your goal is relaxation, your session may include gentle, flowing techniques designed to encourage deep breathing and maximize comfort. Your therapist may also use aromatherapy or other calming methods to enhance your experience here in West Edmonton.
After your appointment, you may feel relaxed, refreshed, and more balanced. Be sure to drink plenty of water afterward to help your body flush out toxins released during the treatment. Your therapist may also provide personalized self-care advice—like stretching or simple self-massage techniques—to help maintain your progress between visits. A follow-up plan can also be recommended to support your ongoing wellness journey.
Things to Know Before Your Reflexology Appointment in West Edmonton
If you’re planning to book a Reflexology session at Athlete’s Choice Massage West Edmonton, here are a few tips to help you get the most from your appointment:
Arrive a little early – Give yourself a few extra minutes to complete any paperwork and settle in before your session begins.
Eat light before your appointment – A heavy meal can make it harder to relax, while an empty stomach may leave you lightheaded. A small meal an hour or two before is best.
Stay hydrated – Drinking water before and after your session helps flush out toxins released during treatment and supports recovery.
Wear comfortable clothing – Reflexology doesn’t usually require undressing, but loose, athletic-style clothing makes it easier to relax during your appointment.
Keep communication open – Share any discomfort or tension you’re experiencing so your therapist can adjust the pressure and techniques to your needs.
Rest afterward – Give your body time to relax and recover. Avoid strenuous activity right after your appointment for the best results.
Follow aftercare guidance – Your therapist may suggest stretches or self-massage techniques to extend the benefits of your treatment. Following these recommendations can help improve overall results.
Click the BOOK NOW button to schedule your Reflexology appointment in West Edmonton today. Our therapists will determine a therapeutic regimen that suits your needs and your life.
Discover the benefits of Reflexology at Athlete’s Choice Massage West Edmonton. Whether you’re looking to reduce stress, ease tension, or support your overall wellness, our skilled therapists are here to help. Book your session online now and take the next step toward balance and relaxation.
Discover the benefits of Reflexology at Athlete’s Choice Massage West Edmonton. Whether you’re looking to reduce stress, ease tension, or support your overall wellness, our skilled therapists are here to help. Book your session online now and take the next step toward balance and relaxation.
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a month agoI have found my new massage therapist! Sydney is great! She is very knowledgeable (a degree in kinesiology!) and professional. Not only did she addressed my concerns and problem areas, she hit all the...
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a month agoAlexis C. was an incredible RMT! I'm a very anxious person and struggle with stress-induced migraines; Alexis C. was super attentive, skilful, and knowledgeable in helping me address my pain. She took...
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3 months agoKarlee is an amazing massage therapist! She’s incredibly knowledgeable and skilled, and I always feel so much better after a session. She really takes the time to understand your needs and address...
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2 weeks agoMarci is amazing! I wasn't sure what to expect when giving an apprentice a chance, but after the first visit with Marci, I was very impressed and have gone back multiple times. I will continue to go...
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3 months agoRMT Karlee does a great job with my therapy needs. She always asks what areas of concern I have with regards to the massage and focuses on those first. I go for massage once a month and am happy with...
Frequently Asked Question
Reflexology at our West Edmonton clinic focuses on applying pressure to specific points on the feet, hands, or ears that correspond to different areas of the body. This gentle stimulation helps reduce stress, improve circulation, and encourage overall balance and relaxation.
When you arrive at Athlete’s Choice Massage West Edmonton, your therapist will review your health history and any concerns. You’ll keep your clothes on except for shoes and socks, then relax while the therapist applies pressure to reflex points in your feet and hands. Many clients leave their first session feeling lighter, calmer, and refreshed.
Clients in West Edmonton often choose reflexology for stress relief, better sleep, and overall wellness support. Some also report reduced pain, improved digestion, and increased energy levels. While reflexology is not a medical treatment, it can be a valuable addition to your self-care routine.
At our West Edmonton location, reflexology is designed to be a relaxing experience, not a painful one. Some points may feel tender if there is tension or imbalance, but your therapist will always adjust pressure to keep you comfortable.
Many West Edmonton clients find that one or two sessions per month are ideal for stress management and relaxation. If you’re addressing specific concerns, you may benefit from weekly visits at first, then move to less frequent sessions as your body responds.
Learn more about our West Edmonton massage clinic, see therapist bios, and explore treatment options on our main location page